BodyRecomp: Meal & Workout

BodyRecomp, rebuilt from the ground up. DAILY VIDEO COACHING Real coaches, new episodes every day, built around where you are in your programme. Pick the one whose voice you'll actually listen to. MEAL PLANS THAT KNOW YOUR NUMBERS Every recipe tells you what it makes and how much of it is yours — a batch for the week, or a single plate scaled to your calories. Real measurements, straight into your grocery list. SCAN WHAT YOU ATE Photograph a meal. Get the calories and macros back in seconds. YOUR TRAINER, ON DEMAND Ask anything, any time. Form, swaps, a bad day. It knows your plan. PROGRESS, PROPERLY Weight, waist, photos, body composition, milestones — and a full Lifts view showing every lift you've logged, what's climbing, what's held steady, and where to add weight next. WORKOUTS BUILT AROUND YOU Strength and cardio, adapting week to week. Bigger demos, audio cues through every interval, and sessions you can pick up where you left them. FIVE THINGS A DAY A short daily checklist — the handful of numbers recomposition actually needs. Built for recomposition. Losing fat and building muscle at the same time, the way your body can actually do it.