Best HEFT alternatives: apps like HEFT - Body Recomposition

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated October 2026

HEFT is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to HEFT

EvolveYou: Strength For Women#2

EvolveYou: Strength For Women by EvolveYou App Ltd

Gym & Home Strength Training
Strong Contender
💪 Health & Fitness
4.8😊(20K ratings)
FreeIn-App Purchases
EvolveYou: Strength For Women screenshot 1
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This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

What We Love

  • 🚀 Helped me stay consistent with gym
  • 👍 Variety of programs to choose from
  • 👍 Alternative exercises available
  • 👍 Easy to follow workouts
  • 👍 Motivating community
  • 👍 Helpful for beginners and advanced users
  • 👍 Customizable workouts
  • 👍 Tracks progress and weights

Room to Improve

  • 🐛 Glitchy app with crashes and bugs
  • 🐛 Nutrition feature not user-friendly
  • 🐛 Workout timer issues
  • 🐛 Inconsistent trainer retention
  • 🤔 Concerns about company culture and leadership
  • 💰 App is expensive for some users
iFIT Personal Trainer#3

iFIT Personal Trainer by ICON Health & Fitness, Inc.

Fitness Plan and Coaching
Worth Considering
💪 Health & Fitness
4.7(1.3K ratings)
FreeIn-App Purchases
iFIT Personal Trainer screenshot 1
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This AI-powered fitness coach creates personalized workout plans based on your health data, goals, and available time. It offers guidance, tracks progress, and adapts to your needs, requiring no equipment. Join the early access program to help shape its development.

More apps like HEFT

4
Gym Geek Calorie Counter
Gym Geek Calorie Counter
Gym Geek Calorie Counter
Track Food, Protein and BMI
Free

This app helps you achieve your weight goals through smart calorie tracking. It allows you to set personalized weight plans, monitor your intake by scanning barcodes or searching a vast food database, and automatically adjusts your goals as your weight changes.

Personalized weight plan setupBarcode scanning for food trackingExtensive food database search
💪 Health & Fitness
(1.3K)
free with in-app purchases
5
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(17K)
free with in-app purchases
6
Boostcamp: Workout Tracker
Boostcamp: Workout Tracker
Boostcamp: Workout Tracker
Gym & Strength Training Plans
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
(10K)
free with in-app purchases
7
ZOZOFIT: 3D Body Scanner
ZOZOFIT: 3D Body Scanner
ZOZOFIT: 3D Body Scanner
Track Progress, Fitness & BF%
Free

This app uses 3D body scanning to provide detailed body measurements and track fitness progress. It offers AI-powered nutrition logging, posture assessment, and clothing size recommendations to help users achieve their health and transformation goals.

3D body scanning with 12 key measurementsBody fat percentage calculationSide-by-side scan comparison
💪 Health & Fitness
(7.9K)
free with in-app purchases
8
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Personal Trainer Fitness Plans
Free

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

Personalized AI workout plannerOptimized sets and repsMachine/equipment guide
💪 Health & Fitness
(8.3K)
freemium
9
LeanBites - Healthy Dining
LeanBites - Healthy Dining
LeanBites - Healthy Dining
Eat Out Healthier
Free

Discover restaurant meals that align with your dietary and fitness objectives. Easily find options for weight loss, muscle gain, or general healthy eating without sacrificing your favorite foods. Filter by macros, cuisine, and dietary needs for quick, convenient choices.

Find meals by macro goalsSearch by cuisine and restaurant typeFilter by dietary preferences
💪 Health & Fitness
(3.7K)
freemium
10
SnapCalorie AI Calorie Counter
SnapCalorie AI Calorie Counter
SnapCalorie AI Calorie Counter
Photo Diary & Macro Tracker
Free

Effortlessly track your food intake by snapping a photo or using voice notes. This AI-powered app instantly analyzes your meals, providing detailed nutrition data without manual searching or portion estimation. See your progress visually and achieve your health goals faster.

AI food recognitionPhoto and voice loggingInstant nutrition analysis
💪 Health & Fitness
(6.8K)
free with in-app purchases