Progresa

Progresa 2.1 — muscle maps, a social side, and a guided setup. • Muscle maps — see the muscles you train on a body diagram: pick a focus muscle in setup, view any exercise's muscles on its page, and heat-map your recent training with the new Muscle map card on your dashboard. • Progresa gets social — set up a profile, follow friends, and share to a feed: post a workout, a progress card, or a photo, with likes and comments. Optional and private by default — nothing's shared until you turn Social on. • A guided setup — new here? Answer a few quick questions and Progresa builds you a starter program to enroll in on the spot. • See how it's done — exercise pages now have a Show demonstration button with a quick movement demo. • Sharper share cards — your workout, weekly recap, Year-on-Progresa, and muscle-map cards look better (and read clearly on dark), with one-tap sharing to Instagram Stories. • Tidier dashboard & tabs — Analyze now has its own spot under More, the Progress tab is now History, and the dashboard is cleaner. Plus fixes throughout.