Progresa
AI strength coach that acts
About
This AI-powered strength training log provides personalized daily guidance based on your lifting history. It offers intelligent chat responses for workouts, goal setting, and recovery, with features like muscle mapping and progress tracking.
What's New in Progresa
2.2.3
August 9, 2026
Progresa 2.3 — pick the plan that suits you, and look back on how far you've come. • Two new ways to get Pro — alongside Monthly, there's now an Annual plan that works out cheaper per month, and a one-time Lifetime unlock that never renews. Same features on every plan; pick on how you'd rather pay. • Milestones & history — a new page under More collects everything you've earned: plate clubs, bodyweight ratios and lifetime totals, alongside every session you've logged, newest first. • Revisit any session — tap a workout from weeks ago to see its summary: total volume and how it compared with the session before, which lifts got stronger, the muscle split, and any records it earned. Read-only, so you can look back without landing in the editing screen. • Next up — the milestones page also shows the ones you haven't earned yet, closest first, so you can see what's within reach.
MoreSubscription plans
Progresa Pro
AI workout analysis, routine generation, Pro features.
Developer apps
FAQ
What is Progresa?
Progresa is an AI strength coach and training log that provides personalized daily guidance based on your lifting history. It helps you decide whether to train, go lighter, or rest, and offers chat-based workout generation and logging.
How does Progresa's AI coach work?
The AI coach analyzes your training data to provide a daily brief on your home screen. It can answer questions with actionable cards, generate routines, track rehab, and adjust recommendations based on pain trends or recovery.
Is Progresa free to use?
The core logging features of Progresa are free. This includes quick logging, progression suggestions, Siri & Shortcuts integration, plate calculator, personal records, and dashboard charts. The 'Pro' features, like advanced AI conversations and analysis, require a subscription.
What are the subscription options for Progresa?
Progresa offers a 'Progresa Pro' subscription at $4.99 per month, which unlocks full coach conversations and AI analysis. There is also a 'Progresa Trainer' subscription at $9.99 per month, though its specific features are not detailed here.
Does Progresa have ads?
No, Progresa is private by default and does not have advertising. The app states it has no advertising, no analytics, and no tracking across other apps.
What devices does Progresa support?
Based on the provided data, Progresa is supported on iPhone. It also offers Siri & Shortcuts integration, and Lock Screen / Dynamic Island rest timer functionality.
How often is Progresa updated?
The latest version of Progresa is 2.1, which was last updated on July 7, 2026. This indicates a relatively frequent update cycle for the application.
Can I export my training data from Progresa?
Yes, Progresa allows for full history search and export of your training data in CSV/JSON formats. This enables you to back up your data or use it with other applications.