Free
About
Track your wellness journey with grace, color, and kindness. Progress Flow is your new favorite companion for staying on top of your goals—without judgment, pressure, or boring spreadsheets.
Features You’ll Love:
Personalized greetings that see you
Quick daily entry: weight, calories, water, steps, + optional notes
Beautiful progress charts that make your journey feel real
Voice motivation that says “you did it” when no one else does
Clean, uplifting design that celebrates small wins.
Progress Flow tracks your progress but you need to input your numbers daily.
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What's New in ProgressFlow
1.0.3
August 27, 2025
NEW: Smart Activity Calculator Get personalized calorie estimates based on your body type, weight, and height instead of generic guesses. Choose from 10+ activities or adjust your device's calorie readings for better accuracy. NEW: Body Type Assessment Take our 5-question quiz to determine your metabolic type (ectomorph, mesomorph, endomorph, or combination) for more accurate calorie calculations.
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