Best apps like ProWorkout: Interval Timer

10+ similar apps compared and reviewed

4.3 avg rating
9 free apps
Updated July 2026

Looking for something like ProWorkout? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to ProWorkout

Muscle Building Workout Split#1

Muscle Building Workout Split by App Diggity, LLC

Gym Planner, Program for Gains
Editor's Choice
πŸ’ͺ Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
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This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

PHUL Workout Split Routine#2

PHUL Workout Split Routine by App Diggity, LLC

Power & Hypertrophy Gym Plans
Strong Contender
πŸ’ͺ Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

Beginner Workout Plans for Gym#3

Beginner Workout Plans for Gym by App Diggity, LLC

Weight Training for Beginners
Worth Considering
πŸ’ͺ Health & Fitness
4.5(6 ratings)
FreeIn-App Purchases
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This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.

More apps like ProWorkout

4
PHAT Workout Plan & Tracker
PHAT Workout Plan & Tracker
PHAT Workout Plan & Tracker
Power & Hypertrophy Program
Free

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

Free PHAT workout planBeginner, intermediate, and advanced routinesCustom workout planner
πŸ’ͺ Health & Fitness
(9)
free with in-app purchases
5
Body Beautiful Womens Fitness
Body Beautiful Womens Fitness
Body Beautiful Womens Fitness
by Ana Plenter
Free

This app offers guided workout programs designed for women, featuring 3D exercise demonstrations and progress tracking. It allows users to connect with a community and sync with fitness trackers. Optional upgrades provide custom meal plans and workout programs.

Guided workout programs for women3D exercise demonstrationsProgress and body metric tracking
πŸ’ͺ Health & Fitness
(3)
free with in-app purchases
6
Master Of Pushups
Master Of Pushups
Master Of Pushups
AI auto pushups trainer
Free

This AI-powered trainer helps you master perfect pushups and build upper body strength. It accurately counts correct repetitions using advanced posture analysis and offers personalized progress tracking and motivational challenges.

AI pushup counter with posture analysisPersonalized progress tracking and analyticsDaily and monthly pushup challenges
πŸ’ͺ Health & Fitness
(3)
free with in-app purchases
7
FitFlow: Voice Workout Timer
FitFlow: Voice Workout Timer
FitFlow: Voice Workout Timer
Voice-Guided Workout Timer
Free
$0.99 | 100% OFF
πŸ’ͺ Health & Fitness
(0)
8
OnionTimer Β· Time/Rep + Voice
OnionTimer Β· Time/Rep + Voice
OnionTimer Β· Time/Rep + Voice
HIIT Tabata Yoga Circuits Plan
$3.99

This app provides a professional at-home training assistant for various fitness routines. It offers multi-round circuits, dual time and count modes, customizable rest periods, and voice guidance. Track your progress with detailed data insights and enjoy a distraction-free, ad-free experience.

Multi-round circuits for HIIT and TabataDual time and count modesCustomizable rest periods
πŸ’ͺ Health & Fitness
(0)
paid
9
TimedTrainer | Workout Timer
TimedTrainer | Workout Timer
TimedTrainer | Workout Timer
Customized Crossfit & HIIT
Free

This app provides a simple and flexible timer for various workout types, including HIIT, Crossfit, and Tabata. Easily create custom routines with intervals and rest periods, and receive notifications even when the app is locked or music is playing. Focus on your training without distractions.

Customizable workout creationInterval and rest period timersUnlimited rounds and loops
πŸ’ͺ Health & Fitness
(22)
free with in-app purchases
10
Interval Working
Interval Working
Interval Working
by David Fernandez-Vegue Garcia
Free
πŸ’ͺ Health & Fitness
(0)