Psyched: Dread vs Reality

Psyched: Dread vs Reality

Turn nerves into readiness

5 ratings
2 reviews
Free

Details

Released
August 25, 2026
Updated
November 8, 2026
Psyched: Dread vs Reality video #1 for iPhone
Psyched: Dread vs Reality screenshot #2 for iPhone
Psyched: Dread vs Reality screenshot #3 for iPhone
Psyched: Dread vs Reality screenshot #4 for iPhone
Psyched: Dread vs Reality screenshot #5 for iPhone
Psyched: Dread vs Reality screenshot #6 for iPhone
Psyched: Dread vs Reality screenshot #7 for iPhone
Psyched: Dread vs Reality screenshot #8 for iPhone
Psyched: Dread vs Reality screenshot #9 for iPhone
Psyched: Dread vs Reality screenshot #10 for iPhone
Psyched: Dread vs Reality screenshot #11 for iPhone
🖼️Get Icon
Icons↘︎

About

This app helps you manage pre-event anxiety by comparing your predicted dread with actual outcomes. It offers a quick readiness protocol and personalized insights into your personal patterns of fear and sensation.

✓Log predicted dread and actual outcomes
✓Perform short readiness protocols
✓Analyze personal dread patterns
✓Identify common body sensations
✓Receive concise written encouragement
✓Access research-backed techniques
✓Find crisis support lines
Show original description
+1

What's New in Psyched

1.5

November 8, 2026

Small maintenance update.

User reviews

This thing works!

I use it for a couple weeks and I have to say it works when I procrastinate, but it doesn’t necessarily make me do better on the test. Nonetheless it’s a good app and I will keep using it.

love the app

I love the app. The design is great and the words are warm. Great recommendation.

FAQ

What is Psyched?

Psyched is a performance psychology tool designed to help users manage anxiety by comparing their predicted dread before an event with the actual outcome. It offers a quick readiness protocol and personalized insights to understand personal patterns of fear and sensation.

How does Psyched help with anxiety?

Psyched helps by allowing you to log your predicted dread and then record the reality after an event. Over time, it builds a chart of your personal dread versus reality, providing concrete data to challenge anxious predictions.

Is Psyched a medical or mental health service?

No, Psyched is a performance psychology tool. It does not diagnose or treat any condition and is not a substitute for professional medical or mental health care.

Does Psyched have ads?

No, Psyched is ad-free, allowing for an uninterrupted user experience focused on managing performance anxiety.

How often is Psyched updated?

The latest version of Psyched is 1.5, and it was last updated on November 8, 2026. Updates typically focus on improving features and user experience.

What devices does Psyched support?

Psyched is currently supported on iPhones, providing a convenient tool for users on the go.

What is the age rating for Psyched?

Psyched has an age rating of 12+, making it suitable for teenagers and adults looking to manage performance-related anxiety.

Can I use Psyched offline?

Yes, Psyched is private by default and works offline without an account. Your entries stay on your device unless you enable optional iCloud sync or sign in to an optional Psyched account for server sync.