Best Puff alternatives: apps like Puff : 5-min game for ADHD

9+ similar apps compared and reviewed

4.3 avg rating
9 free apps
Updated November 2026

Puff is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Puff

Indy: ADHD AI Coach & Planner#2

Indy: ADHD AI Coach & Planner by shimmer

Focus, goals & daily journal
Strong Contender
💪 Health & Fitness
4.7(118 ratings)
Free
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This AI-powered coach and planner offers daily check-ins and weekly planning sessions designed for individuals with ADHD. It provides support during challenging moments, helps build self-knowledge, and offers habit-building challenges tailored to ADHD brains.

ADHD Cleaning & Organizer Pro#3

ADHD Cleaning & Organizer Pro by Mindist, Inc.

Neurodivergent Tasks, Games
Worth Considering
💪 Health & Fitness
4.4😊(480 ratings)
Free
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This app offers daily, actionable tips curated from ADHD communities to help manage tasks, improve focus, and navigate daily challenges. It breaks down complex advice into simple, digestible pieces across various life categories.

What We Love

  • 👍 Helpful tips and tricks
  • 🚀 Quick and easy to use
  • 💡 Useful for ADHD management
  • 🙌 Encouraging and supportive
  • 🆓 Free app with no ads

Room to Improve

  • 🐛 Bugs and glitches (app freezing, repeating tips)
  • 📋 Limited functionality (can't scroll through past tips)
  • 💸 Some features require paid app
  • 🤔 Basic or obvious tips

More apps like Puff

4
Elixir: Find Balance & Purpose
Elixir: Find Balance & Purpose
Elixir: Find Balance & Purpose
Goal Setting & Personal Growth
Free

This app guides you to discover your core values and define meaningful goals, fostering purpose-driven habits and genuine life balance. It helps you move beyond superficial achievements to live a more authentic and fulfilling life.

Discover core values and motivationsDefine meaningful life goalsBuild purpose-driven habits
💪 Health & Fitness
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free with in-app purchases
5
Evolve: Self-Care & ADHD Coach
Evolve: Self-Care & ADHD Coach
Evolve: Self-Care & ADHD Coach
Routines, Motivation & Focus
Free

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

ADHD-focused self-care routinesCBT & DBT techniquesCustomized wellness plans
💪 Health & Fitness
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free with in-app purchases
6
Lune: Bedtime Sleep Routine
Lune: Bedtime Sleep Routine
Lune: Bedtime Sleep Routine
Better Habits for Calm Nights
Free

This app helps you improve sleep quality by guiding you through personalized bedtime routines and offering science-backed strategies. It includes a sleep tracker to identify what works for you and premium content like meditations and stories for a calmer mind.

Personalized sleep ritualsSleep tracking and analysisGuided meditations
💪 Health & Fitness
(200)
free with in-app purchases
7
Enchant: Affirmations,Hypnosis
Enchant: Affirmations,Hypnosis
Enchant: Affirmations,Hypnosis
Soothe Anxiety, Create Change
Free

Harness the power of your subconscious with daily affirmations and guided hypnosis sessions. Reprogram your mind to reduce anxiety, boost confidence, and achieve your goals. Improve sleep, manage pain, and overcome unwanted habits through mental training.

Daily positive affirmationsGuided hypnosis tracksSubconscious mind reprogramming
💪 Health & Fitness
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free with in-app purchases
8
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

This app offers engaging brain games designed to help adults manage ADHD symptoms like distraction and procrastination. It personalizes daily workouts based on user goals and tracks progress, providing a supportive tool for cognitive enhancement and stress reduction.

Personalized daily workouts20+ cognitive gamesFocus and attention training
💪 Health & Fitness
(943)
free with in-app purchases
9
Numo: ADHD Brain Dump
Numo: ADHD Brain Dump
Numo: ADHD Brain Dump
Community, Chat & Voice Notes
Free

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

Gamified task management with Karma pointsBite-sized educational content with memesSocial accountability for task completion
💪 Health & Fitness
(1.1K)
subscription