Apoorva
was going through the sessions and they were awesome. So easy to passively listen during work or taking the dog for a walk!
Highly recommend.
Highly recommend.
Amazing content
The app was awesome. Easy and intuitive to use for me. I highly recommend it.
I'm excited to start this program and share my story.
I long ago gave up on my trichotillomania. I've had it since I was a child and have tried to stop it myself throughout my entire life. I've dedicated numerous therapy sessions to it, and still it made little to no difference when I had those "bad times."
What made me sign up and try this app was the 2nd free lesson. It said that "every time a behaviour is repeated, neuron paths become stronger." I hadn't thought about it this way. I let myself continue this behaviour, thinking that something would ultimately change in the future that would make me stop, but I was just reinforcing the same behavior over and over again. And as much as I thought I knew that it is incurable, I have to admit I don't know how to build the new neuron pathways anymore. What different repetition is there? I've been in the same cycle of feeling anxious – pulling hair – feeling guilty and stopping temporarily (because I’m feeling depressed).
I like how the audio said that we are not fighting the urge. I'm really excited for this program and hope it stands true to what it says it is. I'm excited to report about my future progress.
What made me sign up and try this app was the 2nd free lesson. It said that "every time a behaviour is repeated, neuron paths become stronger." I hadn't thought about it this way. I let myself continue this behaviour, thinking that something would ultimately change in the future that would make me stop, but I was just reinforcing the same behavior over and over again. And as much as I thought I knew that it is incurable, I have to admit I don't know how to build the new neuron pathways anymore. What different repetition is there? I've been in the same cycle of feeling anxious – pulling hair – feeling guilty and stopping temporarily (because I’m feeling depressed).
I like how the audio said that we are not fighting the urge. I'm really excited for this program and hope it stands true to what it says it is. I'm excited to report about my future progress.
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