Pull Ups Master: Workout Coach

Your plan now listens. After a session, a three-tap check-in asks how hard it felt, whether the length was right and whether anything hurts, and the next sessions change to match: a hard day holds back a level-up, a sore shoulder eases everything a notch. Running low before you start? Ease today's session with one tap. Your week has a shape now too, with heavy, volume and standard days, a lighter session before every retest, and an early retest when you beat your max ahead of schedule. If your goal is high reps, a new endurance block takes over once plain sets get easy. Every session shows what changed for next time and why. Back after a break? Today offers to re-level the plan to where you are now, and every logged session stays. The Coach tab now carries our complete pull-up guides, and tapping any movement in your plan tells you why it is there. Today's session sits at the top, one tap from starting, under a sharper dark look. Two new rounds, a dead hang week and a retest week, give you a set window to train in. And on Apple Watch, buttons and hints are easier to read.