Best Pull Up Workout Apps & Games

248+ iOS apps & games curated and reviewed

4.6 avg rating

20 free apps & games

Updated September 2026

Finding the right pull up workout apps and games can be overwhelming with so many options. We've analyzed 248+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Pull Up Workout Apps & Games (September 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Pull up workout	Free	4.7★ (30)	Yes	Yes	Aug 2026
2	100 Pull Ups Workout	Free	4.6★ (247)	No	Yes	Sep 2026
3	Pull-up Bar Workout Challenge Free - Build muscles	Free	5.0★ (1)	No	Yes	May 2026
4	Pull ups: 20 pull-ups trainer	Free	4.9★ (1.4K)	No	Yes	Aug 2026
5	100 Push Ups: Just 6 Weeks	Free	4.8★ (9.4K)	Yes	Yes	Sep 2026
6	20 Pull Ups Trainer Challenge	Free	4.6★ (886)	No	Yes	Sep 2026
7	Pull-Ups	Free	4.6★ (5)	No	No	Sep 2026
8	PullUps 20: Pull-Up Challenge	Free	5.0★ (6)	No	Yes	Aug 2026

Top Picks for Pull Up Workout

#1

Pull up workout by JH Digital Solutions

Build muscle and get stronger

Editor's Choice

💪 Health & Fitness

4.7(30 ratings)

FreeAdsIn-App Purchases

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This app guides you through a progressive training program to build strength and improve your pull-up ability. It features a clean design and adapts to your current fitness level to help you achieve your goals.

#2

100 Pull Ups Workout by DMYTRO DOLOTOV

Training plan from 0 to 100

Strong Contender

💪 Health & Fitness

4.6(247 ratings)

FreeIn-App Purchases

100 Pull Ups Workout screenshot 1

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100 Pull Ups Workout screenshot 3

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100 Pull Ups Workout screenshot 5

100 Pull Ups Workout screenshot 6

This fitness app provides personalized daily workout plans to help you achieve 100 pull-ups. It focuses on building strength, stamina, and muscle mass with bodyweight exercises requiring no equipment. See results in as little as one week and improve posture.

#3

Pull-up Bar Workout Challenge Free - Build muscles by Mobway Solutions SRL

Worth Considering

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

Pull-up Bar Workout Challenge Free - Build muscles screenshot 1

Pull-up Bar Workout Challenge Free - Build muscles screenshot 2

Pull-up Bar Workout Challenge Free - Build muscles screenshot 3

Pull-up Bar Workout Challenge Free - Build muscles screenshot 4

Pull-up Bar Workout Challenge Free - Build muscles screenshot 5

This app offers an effective home workout routine focused on pull-ups and push-ups to build muscle, lose weight, and strengthen your upper body. It provides variations of these exercises to engage different muscle groups and allow for frequent training with low impact.

More Pull Up Workout apps to explore

Pull ups: 20 pull-ups trainer

Pull ups: 20 pull-ups trainer

Pull ups: 20 pull-ups trainer

0-20 Pull up challenge

This app guides you from zero to 20 pull-ups over 20 weeks with an audio coach. It offers motivation, badges, and integrates with Apple Health. Workouts are short and designed for beginners.

0 to 20 pull-up training planPersonal audio coach guidanceGradual progression over 20 weeks

💪 Health & Fitness

free with in-app purchases

100 Push Ups: Just 6 Weeks

100 Push Ups: Just 6 Weeks

100 Push Ups: Just 6 Weeks

Sit Ups, Pull Ups & Plank

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders

💪 Health & Fitness

free with in-app purchases

20 Pull Ups Trainer Challenge

20 Pull Ups Trainer Challenge

20 Pull Ups Trainer Challenge

Back Muscle Toner Pullups

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

Achieve 20 pull-ups in 6 weeksProgram for all fitness levelsVoice cues for guidance

💪 Health & Fitness

free with in-app purchases

Pull-ups & bodyweight training

This app helps you track your pull-up workouts to build upper-body strength and endurance. It offers structured plans for all levels, from beginners to advanced athletes, with easy logging and progress monitoring.

Pull-up tracking with progress historyWorkout plans for all levelsCustom workout reminders

💪 Health & Fitness

PullUps 20: Pull-Up Challenge

PullUps 20: Pull-Up Challenge

PullUps 20: Pull-Up Challenge

Pull-Ups Trainer From 0 to 20

This app guides users from zero to twenty consecutive pull-ups with a structured, progressive training program. It offers three levels of difficulty and includes motivational achievements to track progress and celebrate milestones. Designed for home or gym use, it requires no equipment and is suitable for all fitness levels.

Progressive training program3 difficulty levelsMotivational achievements

💪 Health & Fitness

Pull Ups - 0 to 20 pull up challenge workout coach

Pull Ups - 0 to 20 pull up challenge workout coach

Pull Ups - 0 to 20 pull up challenge workout coach

Improve your pull ups!

This app helps users improve their pull-up strength and stamina with various training plans. It tracks personal records, workout history, and offers customizable reminders for rest periods. Suitable for both beginners aiming for their first pull-up and advanced athletes seeking to increase their reps.

11 pull up training plansPersonal record trackingTotal pull ups completed tracking

💪 Health & Fitness

free with in-app purchases

Become the best ninja warrior

Test your strength and agility in this challenging game. Master the salmon ladder and pull-up your way to becoming the ultimate ninja warrior. It's easy to learn but offers a significant challenge to master.

Salmon ladder challengeNinja warrior simulationStrength and agility testing

free with in-app purchases

Double your max pull-ups!

PowerPullUp: Pull Up Counter

PowerPullUp: Pull Up Counter

PowerPullUp: Pull Up Counter

Workout plan & rep tracker

💪 Health & Fitness

Yoga-Go: Tai Chi & Pilates

Yoga-Go: Tai Chi & Pilates

Yoga-Go: Tai Chi & Pilates

Weight loss & guided exercises

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

💪 Health & Fitness

free with in-app purchases

100 Pull-Ups Challenge

100 Pull-Ups Challenge

100 Pull-Ups Challenge

Pull-up & pullup challenge

💪 Health & Fitness

The Fighter Pull Up Program

The Fighter Pull Up Program

The Fighter Pull Up Program

Pavel's pull up program

💪 Health & Fitness

Armstrong Pull-Up Trainer

Armstrong Pull-Up Trainer

Armstrong Pull-Up Trainer

Banded start to 20 pull-ups

💪 Health & Fitness

Pull Ups: Training Program

Pull Ups: Training Program

Pull Ups: Training Program

Your pull-up coach & tracker

💪 Health & Fitness

Pull Up Progress

Pull Up Progress

Pull Up Progress

Pull-ups hero from zero

💪 Health & Fitness

Pullup & Dip Workout Library

Pullup & Dip Workout Library

Pullup & Dip Workout Library

Pullup & Dip Workout Library

💪 Health & Fitness

Your path to pull-up mastery

💪 Health & Fitness

FAQ about Pull Up Workout

What are the best pull up workout apps & games for iPhone?

Pull up workout tops our pull up workout apps & games ranking as of September 2026, with a 4.7-star average from 30 App Store ratings, and it's free to download.

Are there free pull up workout apps & games for iPhone?

Yes — 20 of the top pull up workout apps & games we rank are free to download, including Pull up workout and 100 Pull Ups Workout.

Does Pull up workout have ads or in-app purchases?

Pull up workout shows ads and offers in-app purchases, according to its App Store listing as of September 2026.

How many pull up workout apps & games are on the App Store?

We track 248+ pull up workout apps & games on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

What is Pull up workout?

Pull up workout is a fitness application designed to help users gradually build strength and improve their pull-up performance. It offers a personalized training approach based on the user's current fitness level.

How does Pull up workout help me improve?

The app guides you through a progressive program, allowing you to choose your fitness level and then gradually increase your strength. The focus is on consistent progress until you are satisfied with your results.