Best Pull Up Workout Apps & Games

248+ iOS apps & games curated and reviewed

4.2 avg rating
20 free apps & games
Updated August 2026

Finding the right pull up workout apps and games can be overwhelming with so many options. We've analyzed 248+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Pull Up Workout Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pull up workoutPull up workoutFree4.8★ (21)YesYesAug 2026
2100 Pull Ups Workout100 Pull Ups WorkoutFree4.6★ (247)NoYesAug 2026
3Pull ups: 20 pull-ups trainerPull ups: 20 pull-ups trainerFree4.9★ (1.4K)NoYesAug 2026
420 Pull Ups Trainer Challenge20 Pull Ups Trainer ChallengeFree4.6★ (886)NoYesAug 2026
5100 Push Ups: Just 6 Weeks100 Push Ups: Just 6 WeeksFree4.8★ (9.4K)YesYesAug 2026
6Pull-UpsPull-UpsFree4.5★ (4)NoNoMay 2026
7Pull-up Bar Workout Challenge Free - Build musclesPull-up Bar Workout Challenge Free - Build musclesFree5.0★ (1)NoYesMay 2026
8PullUps 20: Pull-Up ChallengePullUps 20: Pull-Up ChallengeFree5.0★ (5)NoYesJul 2026

Top Picks for Pull Up Workout

Pull up workout#1

Pull up workout by JH Digital Solutions

Build muscle and get stronger
Editor's Choice
💪 Health & Fitness
4.8(21 ratings)
FreeAdsIn-App Purchases
Pull up workout screenshot 1
Pull up workout screenshot 2
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Pull up workout screenshot 4

This app guides you through a progressive training program to build strength and improve your pull-up ability. It features a clean design and adapts to your current fitness level to help you achieve your goals.

100 Pull Ups Workout#2

100 Pull Ups Workout by DMYTRO DOLOTOV

Training plan from 0 to 100
Strong Contender
💪 Health & Fitness
4.6(247 ratings)
FreeIn-App Purchases
100 Pull Ups Workout screenshot 1
100 Pull Ups Workout screenshot 2
100 Pull Ups Workout screenshot 3
100 Pull Ups Workout screenshot 4
100 Pull Ups Workout screenshot 5
100 Pull Ups Workout screenshot 6

This fitness app provides personalized daily workout plans to help you achieve 100 pull-ups. It focuses on building strength, stamina, and muscle mass with bodyweight exercises requiring no equipment. See results in as little as one week and improve posture.

Pull ups: 20 pull-ups trainer#3

Pull ups: 20 pull-ups trainer by FITNESS22 LTD

0-20 Pull up challenge
Worth Considering
💪 Health & Fitness
4.9😊(1.4K ratings)
FreeIn-App Purchases
Pull ups: 20 pull-ups trainer screenshot 1
Pull ups: 20 pull-ups trainer screenshot 2
Pull ups: 20 pull-ups trainer screenshot 3
Pull ups: 20 pull-ups trainer screenshot 4
Pull ups: 20 pull-ups trainer screenshot 5

This app guides you from zero to 20 pull-ups over 20 weeks with an audio coach. It offers motivation, badges, and integrates with Apple Health. Workouts are short and designed for beginners.

What We Love

  • 👍 Simple and effective
  • 🚀 Realistic progression
  • 💪 Helps build strength
  • 🎉 Motivating and rewarding

Room to Improve

  • 🤔 Unclear training recommendations
  • 🔒 Paywall for full program
  • 🐛 Crashes and glitches

More Pull Up Workout apps to explore

4
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
Back Muscle Toner Pullups
Free

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

Achieve 20 pull-ups in 6 weeksProgram for all fitness levelsVoice cues for guidance
💪 Health & Fitness
(886)
free with in-app purchases
5
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
Sit Ups, Pull Ups & Plank
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.4K)
free with in-app purchases
6
Pull-Ups
Pull-Ups
Pull-Ups
Pull-ups & bodyweight training
Free

This app helps you track your pull-up workouts to build upper-body strength and endurance. It offers structured plans for all levels, from beginners to advanced athletes, with easy logging and progress monitoring.

Pull-up tracking with progress historyWorkout plans for all levelsCustom workout reminders
💪 Health & Fitness
(4)
free
7
Pull-up Bar Workout Challenge Free - Build muscles
Pull-up Bar Workout Challenge Free - Build muscles
Pull-up Bar Workout Challenge Free - Build muscles
by Mobway Solutions SRL
Free

This app offers an effective home workout routine focused on pull-ups and push-ups to build muscle, lose weight, and strengthen your upper body. It provides variations of these exercises to engage different muscle groups and allow for frequent training with low impact.

Build muscle and lose weightStrengthen entire upper bodyEffective home workout
💪 Health & Fitness
(1)
free
8
PullUps 20: Pull-Up Challenge
PullUps 20: Pull-Up Challenge
PullUps 20: Pull-Up Challenge
Pull-Ups Trainer From 0 to 20
Free

This app guides users from zero to twenty consecutive pull-ups with a structured, progressive training program. It offers three levels of difficulty and includes motivational achievements to track progress and celebrate milestones. Designed for home or gym use, it requires no equipment and is suitable for all fitness levels.

Progressive training program3 difficulty levelsMotivational achievements
💪 Health & Fitness
(5)
freemium
9
Pull Ups - 0 to 20 pull up challenge workout coach
Pull Ups - 0 to 20 pull up challenge workout coach
Pull Ups - 0 to 20 pull up challenge workout coach
Improve your pull ups!
Free

This app helps users improve their pull-up strength and stamina with various training plans. It tracks personal records, workout history, and offers customizable reminders for rest periods. Suitable for both beginners aiming for their first pull-up and advanced athletes seeking to increase their reps.

11 pull up training plansPersonal record trackingTotal pull ups completed tracking
💪 Health & Fitness
(21)
free with in-app purchases
10
Pull-Ups!
Pull-Ups!
Pull-Ups!
Become the best ninja warrior
Free

Test your strength and agility in this challenging game. Master the salmon ladder and pull-up your way to becoming the ultimate ninja warrior. It's easy to learn but offers a significant challenge to master.

Salmon ladder challengeNinja warrior simulationStrength and agility testing
🎮 Games
(2.4K)
free with in-app purchases
11
100 Pull-Ups Challenge
100 Pull-Ups Challenge
100 Pull-Ups Challenge
Pull-up & pullup challenge
Free
💪 Health & Fitness
(0)
12
Pull Ups Personal Trainer
Pull Ups Personal Trainer
Pull Ups Personal Trainer
by Adrian Strzelewicz
Free

This application helps users build strength and muscles through pull-up exercises. It offers a personalized training program based on an initial strength test, guiding users through 12 difficulty levels. Track your progress with an activity log and graphical presentations.

Personalized workout plans12 difficulty levelsInitial strength test
💪 Health & Fitness
(6)
free with in-app purchases
13
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Weight loss & guided exercises
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
14
50 Pullups workout BeStronger
50 Pullups workout BeStronger
50 Pullups workout BeStronger
Workouts from 0 to 50 Pull-ups
Free

This app provides a structured training program to help you increase your pull-up count from zero to fifty. It includes multiple workout plans, progress tracking, and reminders to ensure consistency. Achieve your strength and muscle development goals with this personal pull-up trainer.

11 training programs for various fitness levelsProgress tracking with stats and medalsWorkout reminders
💪 Health & Fitness
(1)
free with in-app purchases
15
Pull-Up Club
Pull-Up Club
Pull-Up Club
Double your max pull-ups!
Free
⚽ Sports
(0)
16
Pull Ups: Training Program
Pull Ups: Training Program
Pull Ups: Training Program
Your pull-up coach & tracker
Free
💪 Health & Fitness
(0)
17
My Coach: Pull-Ups
My Coach: Pull-Ups
My Coach: Pull-Ups
Personal Pull-Up Trainer
Free

Achieve your pull-up goals with personalized training programs. This app offers 13 courses for all levels, guiding you from beginner to advanced. See significant results in 2-3 months and improve your physical shape.

13 training coursesBeginner to advanced levelsProgress tracking
💪 Health & Fitness
(0)
ad-supported
18
The 30-Day Pull-up Challenge
The 30-Day Pull-up Challenge
The 30-Day Pull-up Challenge
by Mooncheon Song
Free

This app guides users through a 30-day program to improve their pull-up strength. It focuses on the benefits of pull-ups for back and arm muscles. Track your progress and feel your body change.

30-day pull-up programFocus on back and arm musclesBody transformation tracking
💪 Health & Fitness
(1)
free
19
The Fighter Pull Up Program
The Fighter Pull Up Program
The Fighter Pull Up Program
Pavel's pull up program
Free
💪 Health & Fitness
(0)
20
Pull Ups 30 - Fitness Trainer
Pull Ups 30 - Fitness Trainer
Pull Ups 30 - Fitness Trainer
30 Pull Ups training workout
Free
$1.99 | 100% OFF

This app acts as a personal pull-up trainer, guiding you through a scientifically developed plan to increase your repetitions. It offers personalized goals, calorie tracking via Apple Health integration, and detailed progress logs to keep you motivated on your fitness journey.

Personalized training planGoal setting and remindersCalorie tracking
💪 Health & Fitness
(3)
paid

FAQ about Pull Up Workout

What are the best pull up workout apps & games for iPhone?
Pull up workout tops our pull up workout apps & games ranking as of August 2026, with a 4.8-star average from 21 App Store ratings, and it's free to download.
Yes — 20 of the top pull up workout apps & games we rank are free to download, including Pull up workout and 100 Pull Ups Workout.
Pull up workout shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ pull up workout apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Pull up workout is a fitness application designed to help users gradually build strength and improve their pull-up performance. It offers a personalized training approach based on the user's current fitness level.
The app guides you through a progressive program, allowing you to choose your fitness level and then gradually increase your strength. The focus is on consistent progress until you are satisfied with your results.