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💪 Health & Fitness
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About
This app offers guided breathing exercises designed to improve lung health, sleep quality, and mental well-being. It provides personalized programs for various health goals, including managing COPD, asthma relief, anxiety reduction, and enhanced focus. Users can track their progress with easy-to-follow instructions for different breathing techniques.
✓Personalized breathing exercises
✓Improve lung health and capacity
✓Enhance sleep quality
✓Reduce anxiety and stress
✓Track health goals
✓Easy-to-follow instructions
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What's New in Breathwork & Guided Breathing
1.0.5
July 4, 2026
Our biggest update yet. • A calmer, redesigned Home built around today's breath and your streak • Breathe Forecast: see how today's air may affect your lungs • Meet Blinky, your breathing companion — check in and track how you feel • Pulmo Pro: guided Programs for asthma & COPD (rescue breathing stays free) • Reliever report you can save & share with your doctor (PDF) • Refreshed onboarding + a shareable post-session summary • Reminders now show reliably on Android
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FAQ
What is Breathwork & Guided Breathing?
Breathwork & Guided Breathing offers personalized breathing exercises to improve lung health, sleep, and mental well-being. It includes tailored programs for specific health goals like COPD management, anxiety reduction, and better sleep.
What breathing techniques are offered?
The app features techniques such as Diaphragmatic Breathing, Progressive Muscle Relaxation Breathing, 4-7-8 Breathing, Box Breathing, Alternate Nostril Breathing, and Pursed Lip Breathing.
Can Breathwork & Guided Breathing help with anxiety?
Yes, the app provides breathing exercises specifically designed for anxiety and panic attacks, aiming to help users regain control and calm their minds. Techniques like 4-7-8 breathing and box breathing are included for relaxation.
Does Breathwork & Guided Breathing have ads?
Yes, the app contains advertisements. As it is free to download and use, ads are displayed to support its availability.
What health goals can Breathwork & Guided Breathing help with?
It supports goals related to lung health (COPD, asthma, lung cancer support), mental health (anxiety, focus), and better sleep quality. Customizable programs are available for each user's needs.
Is Breathwork & Guided Breathing suitable for beginners?
Yes, the app features easy-to-follow instructions for all levels, making it accessible for beginners to learn and practice various breathing techniques.
What devices is Breathwork & Guided Breathing available on?
Breathwork & Guided Breathing is available on iPhone and iPod devices. It is designed for iOS users.
How often is Breathwork & Guided Breathing updated?
The app was last updated on July 4, 2026, with version 1.0.5. This indicates a recent update, suggesting ongoing development and support.
