Best apps like PUMPS: Men's Gym Workouts

32+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated July 2026

Looking for something like PUMPS? We've analyzed 32+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to PUMPS

Gym HIIT Workout for Men#1

Gym HIIT Workout for Men by Shred Apps, LLC

Daily Interval Training Plan
Editor's Choice
💪 Health & Fitness
4.9(561 ratings)
FreeIn-App Purchases
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This app offers personalized HIIT workouts for men of all fitness levels, from beginners to advanced. It provides a library of exercises with HD videos and instructions, helping users build muscle, lose fat, and improve strength. Users can track progress and create custom routines.

Gym Workout For Men#2

Gym Workout For Men by Shred Apps, LLC

Abs, Chest, Leg & Arm Workouts
Strong Contender
💪 Health & Fitness
4.9😊(2.6K ratings)
FreeIn-App Purchases
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This app provides structured strength training and workout plans for men, offering guidance, progress tracking, and a large exercise library with HD videos. It's designed to help users build muscle, burn fat, and get stronger, acting like a personal trainer in your pocket.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful workout videos
  • 👍 Great for beginners
  • 👍 Simple and straightforward

Room to Improve

  • 🐛 Tracking issues
  • 🐛 App not working properly
  • 🔒 Questionable billing practices
Gym Workout Daily Exercises#3

Gym Workout Daily Exercises by Swapna Puramsetty

Fitness Is Your Choice
Worth Considering
💪 Health & Fitness
4.7(27 ratings)
FreeAdsIn-App Purchases
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This app offers a comprehensive home workout experience for both men and women, acting as a pocket personal trainer. It provides guided exercises with clear instructions and allows users to create custom routines for various fitness goals, including strength training and fat burning.

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4
SMART IRON Gym Workout Routine
SMART IRON Gym Workout Routine
SMART IRON Gym Workout Routine
Hypertrophy training planner
Free

This app provides structured, science-based gym workout programs designed for muscle growth and strength. It offers progressive overload and periodization to ensure continuous progress and prevent stagnation, making it ideal for both beginners and experienced athletes.

Ready-made workout programsProgressive overload guidanceTraining periodization
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5
Kettle-Bell Workout Planner
Kettle-Bell Workout Planner
Kettle-Bell Workout Planner
Kettlebell Home & Gym Workout
Free

This app provides a comprehensive kettlebell training system designed to help users build muscle and lose fat. It offers a variety of pre-set workouts with adjustable difficulty, high-quality video demonstrations, and personalized coaching with voice instructions.

Over 100,000 downloads10 beginner exercises freePre-set workouts with 3 difficulty settings
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6
Intermittent Fasting By Fittur
Intermittent Fasting By Fittur
Intermittent Fasting By Fittur
Fasting Timer + Food Tracker
Free

This app helps users manage intermittent fasting with a timer and comprehensive tracking for food, macros, exercise, and water intake. It aims to support fat loss, muscle building, and overall health improvements by guiding users through their fasting periods and dietary choices.

Intermittent fasting timerFood and macro trackingExercise logging
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Boom Journal
Boom Journal
Boom Journal
Empowering Mental Health
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This app provides a private space for users to explore their emotions through journaling and anonymous peer support. It offers mood tracking, personalized insights, and guided exercises to foster self-awareness and emotional well-being.

Anonymous messaging with other usersDaily mood tracking with contextInteractive mood analytics and pattern recognition
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Sqwod | Workout Planner
Sqwod | Workout Planner
Sqwod | Workout Planner
HIIT | HIRT | GYM WORKOUTS
Free

Design personalized workout plans for muscle gain, strength, and weight loss. Create custom circuits, track progress, and access expert guidance. Enjoy community features and motivational tools.

Personalized workout planningHIIT, HIRT, and weight training circuitsCustomizable exercise routines
💪 Health & Fitness
(67)
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9
Fitzy AI Fitness & Workout
Fitzy AI Fitness & Workout
Fitzy AI Fitness & Workout
Train, track & stay healthy
Free

This app offers personalized workout plans, an extensive exercise library with instructions, and advanced tracking features to help users achieve their health goals. It fosters community by allowing users to share plans and compete with friends, making fitness a collaborative journey.

Personalized workout plansExtensive exercise libraryAdvanced progress tracking
💪 Health & Fitness
(226)
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10
Gym Workout Programs
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Gym Workout Programs
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(0)