Build strength at home with structured bodyweight workouts. Offers programs for all levels, from beginner to advanced calisthenics. Track progress, stay motivated with gamified rewards, and train anywhere with offline access.
2.0.20
October 10, 2026
What's new • A bright new look, like a trail journal • New icon: Kusko's face • Home is now a trail map: Kusko moves from camp to camp as you train • Exercises shown as pictograms • A minimized session resumes in one tap • Bug fixes and stability improvements
MoreRemove ads, 2x XP, advanced analytics. Renews monthly.
Go from 0 to 30 push-ups in 30 days, free.
Aug 21, 2026 — Sep 20, 2026
Merci ! Reprendre chez soi, sans stress et sans matériel, c'est exactement l'idée. Continuez comme ça 💪
Yes, Puna contains advertisements. The Premium version removes all ads and offers additional benefits like permanent 2x XP and advanced analytics.
Puna Premium offers several subscription plans, including a weekly option for $4.99, a monthly plan for $7.99, and a yearly plan for $39.99. A 7-day free trial is available for the yearly plan.
Yes, Puna is built for real life and works offline, meaning you do not need an internet connection to complete your workouts.
Puna has an age rating of 4+, making it suitable for a wide range of users.
The latest version of Puna is 2.0.17, and it was last updated on September 3, 2026. This indicates a relatively frequent update cycle.
Puna offers 11 structured programs across three tracks: Foundation for strength basics, Intensity for HIIT and AMRAP, and Mastery for advanced calisthenics like pike push-ups and L-sits.
The provided data does not specify integrations with other health apps. However, it does offer complete tracking of total reps, estimated calories, active minutes, and personal records.
While specific user sentiment data isn't provided, the app description highlights features like starting with beginner-friendly exercises (wall push-ups), structured progression, offline functionality, and motivational elements like XP and badges, which are likely to be well-received.
