Punkin: Macro Tracker & Meals

Punkin: Macro Tracker & Meals

High Protein Recipes & Planner

4 ratings
2 reviews
Free
In-App Purchases

Details

Released
July 30, 2026
Updated
October 8, 2026

Features

Punkin: Macro Tracker & Meals screenshot #1 for iPhone
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Punkin: Macro Tracker & Meals screenshot #8 for iPhone
Punkin: Macro Tracker & Meals screenshot #9 for iPhone
Punkin: Macro Tracker & Meals screenshot #10 for iPhone
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About

This AI-powered meal companion helps you discover recipes based on your dietary goals, available ingredients, and preferences. It offers personalized recommendations, manages your pantry, and simplifies grocery shopping while prioritizing allergy safety.

✓AI-powered meal recommendations
✓Pantry inventory management
✓Macro and calorie tracking
✓Allergy-safe filtering
✓Smart grocery list generation
✓Conversational interface
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What's New in Punkin

1.0.22

October 8, 2026

Punkin 1.0.22 is our biggest update yet, built from your feedback. PLAN AHEAD • Plan up to 2 weeks of meals at once. Fill every empty day in one tap, then swap anything you don't love. • Leftovers mode: cook dinner once and eat it two nights. • My Plan is now right on the Home screen, with a green dot on every day that has meals planned. • Tap the X to remove any meal, then add your own meal or pick a recipe in its place. • Add to Plan: send any recipe to any day and meal with one tap. SMARTER GROCERY LIST • One shopping list for everything you've planned, not just today. • Duplicates are combined: "2 tbsp butter" and "butter, melted" become one line, and eggs counted by the piece and by the dozen add up. • Your list now stays put from day to day. FOOD HISTORY • See every day you've ever logged on a calendar, color-coded by how close you came to your goal. • Export your food log as a doctor-ready PDF report, with weekly trends and weight, or as a spreadsheet. THOUSANDS MORE RECIPES • Punkin now shows the full library of 5,800+ recipes. Many users were only seeing a fraction before. • Many more vegetarian recipes, and carnivore-friendly recipes now show up for carnivore eaters. • Search by ingredient: type "yogurt" to find every recipe made with it. • "Never show me" foods you avoid, like pasta or milk, right from the Recipes screen. Punkin now checks every ingredient, not just the first few. • Tap the heart on any meal to save it, then find it under Favorites on the Recipes screen. • "Fits my macros" now matches what you have left today, within 25g of your remaining protein, carbs and fat. SMARTER PANTRY SCAN • Items seen in more than one photo are counted once. • Items already in your Kitchen are updated instead of added twice. • When Punkin isn't sure what something is, it asks you. FIXES AND POLISH • The keyboard no longer covers the field you're typing in on profile and setup screens. • The Home screen fits larger text sizes, with nothing cut off. • Preferred cuisines default to "No preference", so you always have plenty of meals to choose from. Food log export, planning future days, saved favorites, grocery lists, and pantry scanning are part of Punkin Premium.

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Subscriptions & In-App Purchases

Punkin Premium Yearly

Unlimited meal ideas and macro tracking

$79.991 Year
7 Days trial
How to cancel Punkin subscription ⁉️

User reviews

What a cute and great tool for keeping me on track!

Love this app. Being able to add the contents of my fridge/pantry and have it curate meals to help me hit my macros is so incredibly convenient and they were really tasty too!

Great for busy moms!!

I love this app! It’s so simple and so helpful!

Developer apps

FAQ

What is Punkin?

Punkin is an AI meal companion designed to create personalized meal recommendations based on your daily macros, pantry inventory, and dietary goals. It aims to simplify meal planning and reduce food waste.

How does Punkin help with my macros?

Once you set your macro goals (protein, carbs, fat, calories), Punkin calculates every meal recommendation against your remaining daily targets. It clearly shows why a meal was chosen to help you stay on track.

Can Punkin help me use ingredients I already have?

Yes, Punkin understands your kitchen inventory and suggests meals using ingredients you have on hand, including "use soon" recommendations to prevent food waste. It can also identify ingredients that will unlock the most meal possibilities.

Is Punkin safe for people with food allergies?

Punkin is designed with allergy safety as a priority. All recommendations are strictly filtered against your defined allergy profile, ensuring that suggestions are always safe and never approximate.

Does Punkin have ads?

Punkin is ad-free, allowing for an uninterrupted user experience focused on meal planning and nutrition.

What devices does Punkin support?

Punkin is currently supported on iPhone and iPod devices, with version 1.0.10 being the latest release as of August 12, 2026.

What are the subscription options for Punkin Premium?

Punkin offers a monthly subscription for $7.99 and a yearly subscription for $79.99, both including a 7-day free trial. These premium plans likely offer enhanced features beyond the free version.

How often is Punkin updated?

The app was last updated on August 12, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.0.10.