Unusable
Its says no ingame purchases but its impossible to use without the "optional subscription" for core pro which you can't skip. Straight slop
Free
In-App Purchases
About
This app helps you build a consistent daily pushup habit through accountability. Set your goals, track your streak, and face humorous shame challenges if you miss a day, designed to make you show up.
✓Daily pushup goals
✓Streak tracking
✓Streak rescue challenges
✓Simple progress tracking
✓Fast daily check-ins
✓Clean design
✓Focus on consistency
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What's New in Push or Shame
1.0.3
June 24, 2026
Minor updates to improve reliability and the overall app experience.
Subscription plans
PushUp Squad Monthly
Monthly subscription
$6.991 Month
User reviews
Developer apps
FAQ
What is Push or Shame?
Push or Shame is a health and fitness app designed to help users build a consistent daily pushup habit. It uses a streak system and humorous 'shame challenges' to encourage daily completion.
How does Push or Shame work?
Users set a daily pushup goal and track their progress. If a goal is missed, a 'shame challenge' is unlocked, which must be completed to save the streak. This system adds accountability and humor to the habit-building process.
What are the shame challenges like?
Shame challenges are described as quick, funny, and harmless. They might involve taking a selfie with a random object or wearing something ridiculous, serving as a lighthearted consequence for missing a workout.
What subscription plans are available for Push or Shame?
Push or Shame offers subscription plans including 'PushUp Squad Monthly' for $6.99 and 'PushUp Squad Yearly' for $59.99. The yearly plan includes a 3-day free trial.
Is Push or Shame suitable for all ages?
Push or Shame has an age rating of 12+, indicating it is suitable for users aged 12 and above. This is due to the nature of the 'shame challenges'.
What devices does Push or Shame support?
Push or Shame is available on iPhone and iPad, offering a consistent experience across Apple's mobile and tablet platforms.
How often is Push or Shame updated?
The app was last updated on June 24, 2026, with version 1.0.3. This suggests a recent update, indicating ongoing development and support.
Does Push or Shame have ads?
No, Push or Shame does not contain advertisements. This allows for an uninterrupted user experience focused on building the pushup habit.
