Screen Time Control vs Push or Shame

Pushly helps you take control of distracting apps by turning screen time into movement. Instead of opening apps on autopilot, Pushly adds a short physical pause before access. Choose the apps you want to control, complete push-up sessions, earn credits, and unlock app time more intentionally. Whether you want to reduce scrolling, limit app time, build better phone habits, or create a stronger screen time routine, Pushly helps you create friction before you fall back into old patterns. Why Pushly? * Control distracting apps before they pull you in * Complete push-up sessions to earn credits * Use credits to unlock app time intentionally * Track your reps and progress * Reduce impulsive scrolling * Build a healthier relationship with your phone * Replace mindless screen time with movement Pushly is designed for people who want more than a normal screen time limit. Instead of simply telling you to stop, Pushly helps you pause, move, and make a more conscious choice before opening distracting apps. Pushly is free to download. Access to app blocking, credit-based app unlocking, progress tracking, and the full Pushly experience requires an active subscription after the 7-day free trial. Privacy Policy: https://a-two.de/pushly/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

▶ DAILY PUSHUPS. REAL CONSEQUENCES. Push or Shame helps you build a daily pushup habit by making consistency harder to ignore. Set your daily goal, complete your pushups, and keep your streak alive. Miss a day? Your streak is in danger — but you get one chance to save it with a funny shame challenge. No squads. No complicated setup. Just you, your streak, and the choice to show up. HOW IT WORKS • Set your daily pushup goal • Complete your reps and protect your streak • Miss your goal and unlock a shame challenge • Complete the challenge to save your streak • Fail the challenge and your streak is gone SHAME CHALLENGES Shame challenges are quick, funny, and harmless. They are designed to make excuses feel a little more expensive. You might need to take a selfie holding a random object, wear something ridiculous, or complete a simple visual challenge to prove you still deserve to save your streak. It is not about punishment. It is about accountability. WHY PUSH OR SHAME? Most fitness apps are easy to ignore. Push or Shame adds pressure, humor, and consequences to help you stay consistent. Every day is simple: do the pushups, or face the shame. FEATURES • Daily pushup goals • Streak tracking • Funny streak rescue challenges • Simple progress tracking • Fast daily check-ins • Clean, focused design • Built for consistency Push or Shame is for anyone who wants to stop making excuses and finally build a daily pushup habit. Your streak is watching.