Pushout: Blocker & Exercise

Pushout: Blocker & Exercise

Exercise to unlock apps

10 ratings
4 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 29, 2026
  • July 1, 2026
Pushout: Blocker & Exercise screenshot #1 for iPhone
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About

This app transforms your pushups into screen time, helping you break digital habits and build a fitter physique. Earn minutes of app access by completing exercises, creating a virtuous cycle for fitness and focus.

Effort-based app timer
Unlock screen time with pushups/squats
AI-powered anti-cheat for rep counting
Smart app blocker
Fitness gamification and progress tracking
Digital wellbeing reports
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What's New in Pushout

2.5

July 1, 2026

Over 10,000 installs and amazing feedback! Thank you! What's new in this version: - Fix minor bugs

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Subscription plans

Yealy Premium

Get Unlimited Access for a Year

$39.991 Year
3 Days trial
How to cancel Pushout subscription ⁉️

User reviews

Dommage, tout est payant

Le concept de l’application est vraiment bon et intéressant, l’idée de gagner du temps d’écran en faisant des pompes est motivante.

Mais dans les faits, on doit d’abord répondre à plusieurs questions et créer un plan, puis on nous propose seulement quelques jours d’essai gratuit avant de devoir payer obligatoirement pour continuer. On ne peut donc pas vraiment utiliser l’application librement.

C’est dommage, car le concept est vraiment bon. Ils auraient pu proposer une version gratuite minimale, avec juste les fonctions de base, et garder les options avancées pour la version payante.
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Pue la d

Sa pue la d

Super app !

App géniale , qui permet réellement de réduire son addiction au doomscrolling ! Très surpris que ça marche très bien.
En 2 semaine, j ai fait + de 100 pompes, et réduit de 4h par jour mon temps d écran.
Franchement cool, merci au développeur 😊💛

Response from developer

Merci beaucoup pour ton retour, que nous apprecions enormement. Developper l application, et avoir vos retours ont toujours été une priorité pour améliorer l'app 😊 Merci et bonne journée

Ça marche super pour moi

Je fais plus de pompes maintenant

Response from developer

Génial, merci pour ton retour ☺️

Developer apps

FAQ

How does Pushout work?

Pushout requires you to complete exercises like pushups or squats to earn minutes of screen time for specific apps. This method aims to reverse dopamine addiction by making exercise the key to accessing leisure time.

Does Pushout have ads?

Yes, Pushout contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

What is the pricing for Pushout?

Pushout is available for free, but a subscription is required to access all premium features. Payment for subscriptions is charged to your Apple account.

How accurate is Pushout's rep counting?

Pushout utilizes an AI-powered anti-cheat system with advanced pose detection to count your reps with 100% precision, ensuring fair access to screen time.

What kind of physical transformation can users expect?

Users report visible physical transformation through daily workouts, massive screen time reduction, improved focus, and enhanced self-confidence due to a fitter body.

Is Pushout suitable for individuals with ADHD?

Yes, Pushout is designed for individuals with ADHD who struggle with mobile distractions, as it helps manage screen time and build healthier habits.

How often is Pushout updated?

The latest version of Pushout is 2.4, and it was last updated on June 26, 2026. This indicates a relatively active development cycle.

What devices does Pushout support?

Pushout is currently supported on iPhones, as indicated by the 'supportedDevices' field.