Best Push/Pull/Legs alternatives: apps like Push/Pull/Legs

9+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated October 2026

Whether you want more options like Push/Pull/Legs or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Push/Pull/Legs

Fitonomy: Stretch & Mobility#2

Fitonomy: Stretch & Mobility by Appostafat GMBH

Flexibility Test, Daily Plan
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
FreeAdsIn-App Purchases
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This app measures your current range of motion with guided tests and creates personalized daily stretching routines based on your results. Track your progress with objective mobility scores and adjust sessions based on soreness or available time. View movements in 3D and retest to see tangible improvements.

Push Pull Legs Workout・FitPPL#3

Push Pull Legs Workout・FitPPL by Doga Bayram

Hypertrophy & Strength Booster
Worth Considering
💪 Health & Fitness
3.9(27 ratings)
FreeIn-App Purchases
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This app offers personalized Push-Pull-Legs workout routines to help users build muscle, lose weight, and enhance strength. It features a comprehensive tracker for progress monitoring and a gym planner to optimize training sessions. Designed for effectiveness and ease of use, it aims to make every gym visit productive.

More apps like Push/Pull/Legs

4
Workout Programmer Gym & Home
Workout Programmer Gym & Home
Workout Programmer Gym & Home
Body Building Fitness Planner
Free

This fitness app helps you plan and track your workouts, whether at home or in the gym. It generates personalized exercise routines based on your equipment and preferences, allowing you to monitor your progress with detailed graphs.

Home and Gym workout modesCustomizable exercise routinesProgress tracking with graphs
💪 Health & Fitness
(2)
free with in-app purchases
5
Akli: AI Calorie & Recipe Scan
Akli: AI Calorie & Recipe Scan
Akli: AI Calorie & Recipe Scan
recipe & nutritions from a Pic
Free

Instantly scan meals or ingredients with AI to get calorie and macro breakdowns. Discover personalized recipes based on your fridge contents and health goals. Track your nutrition, workouts, and weight progress effortlessly.

AI Food Scan & Macro TrackingAI Recipe GeneratorCalorie, Exercise & Weight Tracking
💪 Health & Fitness
(9)
free with in-app purchases
6
Fitness Women: 28 days workout
Fitness Women: 28 days workout
Fitness Women: 28 days workout
FW: Home Workouts Diet Tracker
Free

This app offers personalized home workout and diet plans for women aiming to achieve their fitness goals. It focuses on body shaping, weight loss, and toning specific areas within short daily sessions. Track your progress and stay motivated on your journey to a healthier you.

Personalized home workout plansCustomizable diet meal plansProgress tracking and motivation
💪 Health & Fitness
(112)
free with in-app purchases
7
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Strength Training ~Gym Booster
Free

This fitness app offers a variety of home-based workouts and personalized training plans to help users achieve their fitness goals. It includes video demonstrations for exercises and progress tracking features to keep users motivated. The app is designed to be convenient, effective, and affordable.

Customizable workoutsPersonalized training plansVideo exercise demonstrations
💪 Health & Fitness
(1.6K)
subscription
8
Blood Pressure Touch: Log&Info
Blood Pressure Touch: Log&Info
Blood Pressure Touch: Log&Info
by FOTURE MOTOR LIMITED
Free

Easily log and understand your blood pressure readings over time. This tool provides clear charts, color-coded classifications, and helpful articles to track your health. It's designed for regular users and their doctors.

Sliding picker for easy data entryTrend charts for pattern analysisColor-coded BP classification
💪 Health & Fitness
(410)
ad-supported
9
White Noise Deluxe
White Noise Deluxe
White Noise Deluxe
Sleep Sounds & Noise Machine
Free

Drift into deep, restful sleep with a vast library of high-quality sounds and relaxing music. Block distractions, soothe your baby, or boost focus while working. Create custom soundscapes and connect with a global community of sleep lovers.

Hundreds of high-quality sleep soundsMix and match up to 10 soundsCustomizable sleep timer
💪 Health & Fitness
(9.8K)
free with in-app purchases