QuickFocus-ADHD-help

Focus Sprint Can't start tasks? Mind wandering? We get it. Focus Sprint helps you start fast and stay focused with quick focus sessions designed for ADHD and easily distracted minds. Tap once. Five-second countdown. Start working. It's that simple. WHY FOCUS SPRINT WORKS ADHD brains often struggle with task initiation. Most productivity apps add friction with setup, lists, and extra steps. Focus Sprint removes the friction: Start in 5 seconds (not 5 minutes) No planning required Short, realistic focus sessions (10–25 minutes) Gentle accountability without pressure FEATURES THAT MATTER Instant Start Tap “Start Focus” and the 5-second countdown begins. No friction, no overthinking, just action. ADHD-Friendly Timers Quick Tasks: 15 minutes Deep Work: 25 minutes Cleaning Sprint: 10 minutes Cooking Focus: 20 minutes Study Session: 25 minutes Micro-Steps Break tasks into small, doable actions. Track progress in real time. Example: “Clear one surface → Dishes → Quick sweep.” Gentle Reminders Get a halfway chime to stay on track and a completion alert to celebrate progress. Optional daily reminders help you keep a rhythm without guilt. Streak Tracking Build momentum through small wins. View your streaks and stay motivated without pressure. Session History Review your recent sessions to track what’s working and stay aware of your patterns. WHO IS THIS FOR People with ADHD or executive dysfunction Remote workers needing structure Students fighting procrastination Anyone who gets easily distracted People who focus better with gentle prompts Neurodivergent individuals who prefer simple tools Focus Sprint is designed to make starting easy, staying focused natural, and finishing rewarding. Simple. Fast. Supportive.