Raw Paper: Workout Log Book
Simple Gym Tracker & journal
About
Log your gym workouts with a simple, paper-like interface. Track exercises, sets, reps, and weight with smart autofill and helpful tools like a plate calculator. Visualize progress with charts and an evolving avatar.
What's New in Raw Paper
1.1.2
March 20, 2026
You can now plan Your Workouts Ahead. Tap any future date to plan tomorrow's session or the whole week. Add exercises, rep ranges (8-12), and notes. Your plan loads automatically on game day with ghost numbers from your last session. Smarter Coach Plans Coach Plan unlocks after 10 logged workouts so recommendations are based on your real numbers. Bug Fixes: Ghost data now shows correctly for bodyweight exercises Fixed streak counter breaking with planned workouts Fixed calendar requiring double-tap to delete planned entries
MoreSubscription plans
Annual
Best value — full access to Raw Paper workout journal
FAQ
Does Raw Paper have ads?
No, Raw Paper is ad-free. The developers state that they do not have ads and do not sell user data.
What are the limitations for free users of Raw Paper?
Free users of Raw Paper are limited to logging 3 workouts per week. To unlock unlimited logs and the AI Coach, users can upgrade to Raw Paper Gold.
How does the AI Coach in Raw Paper work?
The AI Coach in Raw Paper provides personalized tips, form cues, volume suggestions, and recovery advice based on your workout history. You can also engage in full conversations to ask questions or get programming ideas.
Can I track my progress in Raw Paper?
Yes, Raw Paper offers hand-drawn charts to track your max weight, total volume, and reps over time. It also features a visual calendar of your workout history and an evolving stickman avatar.
What devices does Raw Paper support?
Raw Paper is available for iPhone and iPod. It is designed for iOS devices.
Can I export my data from Raw Paper?
Yes, Raw Paper allows you to export your entire workout history, including every set and rep, to a CSV file at any time.
How often is Raw Paper updated?
The latest version of Raw Paper is 1.1.2, which was last updated on March 20, 2026. This indicates frequent updates from the developer.
What is the user sentiment for Raw Paper?
Based on the available data, Raw Paper has a perfect rating of 5.0 stars from 1 rating, suggesting very positive initial user sentiment.