This app helps users identify and manage negative thought patterns using CBT techniques. It offers real-time thought logging, gratitude exercises, and a rewarding system of virtual jellybeans for stickers.
5.0(7 ratings)
Free
Best apps like Reachout Wellness
38+ similar apps compared and reviewed
4.6 avg rating
10 free apps
Updated August 2026
Whether you want more options like Reachout Wellness or a completely different take on the same concept, our curated list of 38+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to Reachout Wellness
Parts Work Meditations by Growth Entity Group LLC
Wellbeing & JournalStrong Contender
💪 Health & Fitness
3.5(13 ratings)
Free
This app guides you through meditations inspired by parts work therapy to help you connect with different aspects of yourself. It aims to reduce stress, calm anxiety, and improve overall wellbeing through audio sessions and journaling.
Empifany: Growth & Mindfulness by Empathic Holdings Inc
Mental & Emotional WellnessWorth Considering
💪 Health & Fitness
5.0(20 ratings)
FreeAdsIn-App Purchases
Connect with and understand your emotions through psychiatrist and therapist-approved lessons and guided sessions. This app offers a supplement to traditional therapy and CBT methods, with new content added monthly. Journal your experiences privately and at your own pace.
More apps like Reachout Wellness
4
Panion - Panic Companion
First Aid for Panic Attacks
Free
This app provides guided techniques to help individuals manage panic attacks. It offers breathing exercises to regain control and helps users manage their senses. Users can customize the experience to suit their specific needs.
Breathing control exercisesRegain control of sensesCustomizable methods
💪 Health & Fitness
(2)
free5
DBT for Adolescents
Dialectical Behavior Therapy
Free
This app helps adolescents learn and practice Dialectical Behavior Therapy skills. It includes a daily journal to record skill application and allows sharing with a counselor. Behavioral health professionals can inquire about a clinician dashboard.
Learn behavioral skillsDaily skill application journalShare journal with counselor
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(6)
free6
Me: Self Care App
Self-discovery, Habit Tracker
Free
This app guides you through self-reflection and mental well-being exercises. Developed by mental health experts, it uses psychological frameworks to help you increase self-awareness, emotional intelligence, and self-esteem through journaling, learning courses, and habit tracking.
Guided daily check-ins and journalingSmart emotion pickerMorning & Evening Routines
💪 Health & Fitness
(9)
free with in-app purchases7
Mood Tracker - My Daily Diary
Mood Journal & Emotion Tracker
Free
This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.
Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation
💪 Health & Fitness
(2.6K)
free8
Take a Break! Meditations
Stress Relief & Relaxation
Free
Find immediate stress relief and deep relaxation with guided meditations. Choose from two distinct audio sessions, with options to include or exclude calming music and nature sounds. Enhance your practice with clear instructions and support.
Guided meditation sessionsStress relief audioRelaxation music
💪 Health & Fitness
(236)
free with in-app purchases9
Worry Dolls Pro
Worry Doll Creator
Free
💪 Health & Fitness
(0)
10
Feelings Diary—Emotion Tracker
Private Mental Health Journal
Free
This app helps you understand your emotions through a private digital journal. Log your feelings with detailed notes, images, and track your emotional journey over time with insightful analytics.
Extensive feelings library (150+ emotions)Visual journaling with notes and imagesTimeline view for emotional history
💪 Health & Fitness
(5)
free with in-app purchases