38+ similar apps compared and reviewed
Whether you want more options like Reachout Wellness or a completely different take on the same concept, our curated list of 38+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
This app helps users identify and manage negative thought patterns using CBT techniques. It offers real-time thought logging, gratitude exercises, and a rewarding system of virtual jellybeans for stickers.
This app guides you through meditations inspired by parts work therapy to help you connect with different aspects of yourself. It aims to reduce stress, calm anxiety, and improve overall wellbeing through audio sessions and journaling.
Connect with and understand your emotions through psychiatrist and therapist-approved lessons and guided sessions. This app offers a supplement to traditional therapy and CBT methods, with new content added monthly. Journal your experiences privately and at your own pace.
This app provides guided techniques to help individuals manage panic attacks. It offers breathing exercises to regain control and helps users manage their senses. Users can customize the experience to suit their specific needs.
This app helps adolescents learn and practice Dialectical Behavior Therapy skills. It includes a daily journal to record skill application and allows sharing with a counselor. Behavioral health professionals can inquire about a clinician dashboard.
This app guides you through self-reflection and mental well-being exercises. Developed by mental health experts, it uses psychological frameworks to help you increase self-awareness, emotional intelligence, and self-esteem through journaling, learning courses, and habit tracking.
This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.
Find immediate stress relief and deep relaxation with guided meditations. Choose from two distinct audio sessions, with options to include or exclude calming music and nature sounds. Enhance your practice with clear instructions and support.
This app helps you understand your emotions through a private digital journal. Log your feelings with detailed notes, images, and track your emotional journey over time with insightful analytics.
