Best Red Days alternatives: apps like Red Days

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Red Days is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Red Days

PCOS AI: Period & Diet Tracker#3

PCOS AI: Period & Diet Tracker by Acarin LLC

Symptoms, Cycle & Weight Loss
4.5(8 ratings)
FreeIn-App Purchases
PCOS AI: Period & Diet Tracker screenshot 1
PCOS AI: Period & Diet Tracker screenshot 2
PCOS AI: Period & Diet Tracker screenshot 3
PCOS AI: Period & Diet Tracker screenshot 4
PCOS AI: Period & Diet Tracker screenshot 5
PCOS AI: Period & Diet Tracker screenshot 6

Understand your unique PCOS journey by tracking diet, symptoms, and cycles. Gain personalized insights with AI analysis to identify patterns and triggers. Generate doctor-ready reports for informed conversations with your healthcare provider.

More apps like Red Days

4
Mugen Sound
Mugen Sound
Mugen Sound
Your Ultimate Soundscape.
Free

Create personalized soundscapes for focus, sleep, or relaxation by mixing natural sounds and color noise. Automate routines with custom timers and enjoy uninterrupted, immersive audio experiences with binaural recordings and dynamic visualizers.

Mix multiple sounds freelyCustomizable playlists with durationsProfessional binaural recordings
💪 Health & Fitness
(0)
free with in-app purchases
5
Roby AI: Workout Planner & Log
Roby AI: Workout Planner & Log
Roby AI: Workout Planner & Log
Gym Weight Lifting Tracker
Free

This AI-powered fitness planner creates personalized weekly workout routines based on your goals, equipment, and energy levels. It adapts to your progress and provides detailed session summaries and recovery insights.

AI-generated weekly workout plansAdaptive training based on energy and contextCustomizable by goal, equipment, and split
💪 Health & Fitness
(3)
freemium
6
Halo: Voice Journal & Diary
Halo: Voice Journal & Diary
Halo: Voice Journal & Diary
AI companion to talk it out
Free
💪 Health & Fitness
(0)
7
Hip Dips Workout
Hip Dips Workout
Hip Dips Workout
Side Booty Exercises at Home
Free
💪 Health & Fitness
(0)
8
Drink Water - Health Reminder
Drink Water - Health Reminder
Drink Water - Health Reminder
Water Drink Reminder
Free

This app helps you track your daily water intake and reminds you to drink regularly. It gamifies the process with achievements and integrates with Apple Health and Apple Watch to support your hydration goals and overall well-being.

Daily water intake trackingCustomizable drink remindersPersonalized daily water goal calculation
💪 Health & Fitness
(103)
freemium
9
Period Tracker Menstrual Cycle
Period Tracker Menstrual Cycle
Period Tracker Menstrual Cycle
My Menstruation Calendar
Free

This app helps you track your menstrual cycle, including periods, ovulation, and fertility. It offers detailed tracking of symptoms, moods, and medication, with discreet reminders and privacy protection. Ideal for managing your reproductive health and planning.

Menstrual cycle trackingOvulation and fertility predictionSymptom and mood logging
💪 Health & Fitness
(11)
free with in-app purchases
10
Sleepa - Relaxing Sleep Sounds
Sleepa - Relaxing Sleep Sounds
Sleepa - Relaxing Sleep Sounds
Rest, Relax & Recharge
Free

This app offers a library of natural and ambient sounds to help you sleep better. Mix and match over 120 million combinations to create your perfect soundscape, with features like an ambient alarm and battery-efficient sleep timer.

Customizable soundscapes120M+ sound combinationsAmbient alarm
💪 Health & Fitness
(25)
free with in-app purchases