Helpful tool to get a handle on emotions
Quick and easy to access when emotions are in a jumble. Highly recommended for emotional regulation skill practice.
So essential!!!
Something I struggle with is naming emotions as they are and as they arise, and this app helps tremendously. It’s also lovely to be guided into a space where I feel open enough with myself to share feelings. So grateful for this important tool for self discovery!
Response from developer
You made my day! Thanks and keep practicing 💜
