Reflex Health

Reflex Health

My heart beats for ReflexDAO

0 ratings
1 review
Free

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Reflex Health screenshot #1 for iPhone
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About

Monitor your autonomic reflexes and gain insights into your nervous system's health. This app provides tools to track essential bodily functions, understand responses to stress, and proactively manage your well-being.

Autonomic reflex monitoring
Heart rate variability tracking
Personalized nervous system insights
User-friendly interface
Proactive wellness tool
Device integration (Apple Watch, Polar H10, Whoop 4.0)
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What's New in Reflex Health

1.7

August 22, 2025

Improved the speed for sleep recordings and sleep metrics handling. It is using a cache now to improve loading times - albeit for the first time after the update it will need some time to set this up.

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User reviews

Utterly unuseable

I bought a ReflexDAO device and downloaded this app. There are zero instructions on how to use the device- it just says when you're ready to go to sleep, "start a recording." How? I managed to turn it on and can tell it found a heartbeat (according to the brief printed instructions that came with the device), but that's as far as I can get.

It's essentially a wasted $200 for a device I can't return it (there's no communication with the company after your purchase goes through online) and the app is one of the worst I've seen in over a decade.

I should have researched the product and app better before buying, so I suggest doing so if you are intrigued by what it can do. As for me, it does nothing and never will, so I'll stick to my dependable Oura ring and Apple watch.
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FAQ

What is Reflex Health used for?

Reflex Health is designed to help you understand and monitor your autonomic reflexes, providing insights into your nervous system's health. It tracks key bodily functions controlled by your autonomic nervous system, like heart rate variability.

What devices are compatible with Reflex Health?

Reflex Health supports the ReflexDAO R&D device, Apple Watch (import via Apple Health), Polar H10, and Whoop 4.0. It is available on iPhone, iPad, and iPod.

Does Reflex Health offer medical advice?

No, Reflex Health is for informational purposes only and does not offer medical advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

How often is Reflex Health updated?

Reflex Health is regularly updated to incorporate the latest advancements in autonomic health monitoring. The latest version available is 1.7, last updated on 2025-08-22.

What is the age rating for Reflex Health?

Reflex Health has an age rating of 4+, making it suitable for a wide range of users interested in monitoring their health.

Is Reflex Health free to use?

Yes, Reflex Health is available for free. There are no in-app purchases or advertisements associated with the app.

What kind of insights does Reflex Health provide?

Reflex Health provides personalized insights into your nervous system's current state and potential areas for improvement. It helps you understand your body's responses to stress, rest, and daily activities.

Is the ReflexDAO R&D wearable certified?

Yes, the Brainstem HRV R&D wearable, which can be used with Reflex Health, is CE and FCC certified. It is regulated for use in the United States, Canada, the United Kingdom, and the European Union, among other jurisdictions.