Best apps like Refocus - ADHD Focus Timer

Melt Focus: ADHD Focus Timer

Earn Screen Time + App Blocker

Free

This app helps individuals with ADHD overcome procrastination and focus on tasks. It offers a unique visual timer and blocks distracting apps, rewarding the act of starting a task, even if it's for a short duration. Progress is tracked through streaks, providing visual proof of consistency.

OCD Tracker Journal

Tools, Test, Track, Symptoms

Free

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

Caffeine App - Daily Tracker

Coffee, Tea & Water Log

Free

Track your caffeine intake from various beverages and monitor your hydration levels. Visualize your caffeine curve over 24 hours and receive notifications for your optimal sleep time. Integrates with Apple Health and Apple Watch for seamless logging and data syncing.

PowNap

Wake refreshed. Not groggy.

$5.99

This app monitors your heart rate to wake you up at the optimal moment during naps, reducing grogginess. It offers custom nap lengths and an 'Infinity Nap' mode for rest without a timer. All processing is done locally for privacy.

Dunstan Baby

Less crying, more sleep.

$4.99

Decode your newborn's cries with this app, which teaches you the 5 universal sounds babies make before crying. Identify your infant's needs to reduce crying, improve sleep, and foster better bonding. It's a valuable tool for new parents seeking to understand and soothe their baby.