Best Refocus alternatives: apps like Refocus - ADHD Focus Timer

Meal Tracker: Bites

AI Calories & Macros Counter

Free

Effortlessly log your meals using natural language for instant calorie and macronutrient estimates. Syncs with Apple Health for a comprehensive overview of your nutrition and activity. Designed for speed and simplicity, it helps you stay on track with your daily goals.

Melt Focus: ADHD Focus Timer

Earn Screen Time + App Blocker

Free

This app helps individuals with ADHD overcome procrastination and focus on tasks. It offers a unique visual timer and blocks distracting apps, rewarding the act of starting a task, even if it's for a short duration. Progress is tracked through streaks, providing visual proof of consistency.

OCD Tracker Journal

Tools, Test, Track, Symptoms

Free

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

Caffeine App - Daily Tracker

Coffee, Tea & Water Log

Free

Track your caffeine intake from various beverages and monitor your hydration levels. Visualize your caffeine curve over 24 hours and receive notifications for your optimal sleep time. Integrates with Apple Health and Apple Watch for seamless logging and data syncing.