Best Refocus alternatives: apps like Refocus - ADHD Focus Timer

9+ similar apps compared and reviewed

4.5 avg rating

8 free apps

Updated November 2026

Si Huynh

Whether you want more options like Refocus or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Refocus

MRALA - Bedtime Reminder by 성협 손

Plan tonight's bedtime

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

$2.99

This app helps you determine the optimal time to go to bed based on your desired wake-up time and sleep goal. It provides clear countdowns and alarms leading up to bedtime and wake-up, with live updates on your lock screen.

Flint: ADHD Brain Dump by Adam Kaminski

Focus Timer & Time Blindness

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Everwell: Health Tracker by Everwell Software Inc.

Track Symptoms & Find Triggers

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like Refocus

by St. FRANZISKUS-Stiftung Munster

AI Calories & Macros Counter

Free

Effortlessly log your meals using natural language for instant calorie and macronutrient estimates. Syncs with Apple Health for a comprehensive overview of your nutrition and activity. Designed for speed and simplicity, it helps you stay on track with your daily goals.

Instant calorie and macro estimatesNatural-language meal loggingSave frequent meals

💪 Health & Fitness

(7)

free with in-app purchases

Compare with Refocus

Quit Cigarette Smoking

Tools, Test, Track, Symptoms

Free

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

Log obsessions and unwanted thoughtsTrack compulsions and ritualsBuild and track ERP goals

💪 Health & Fitness

(3)

free with in-app purchases

Compare with Refocus

Caffeine App - Daily Tracker

Coffee, Sleep & Water Log

Free

Track your caffeine intake from various beverages and monitor your hydration levels. Visualize your caffeine curve over 24 hours and receive notifications for your optimal sleep time. Integrates with Apple Health and Apple Watch for seamless logging and data syncing.

Log caffeine from coffee, tea, and energy drinksVisualize 24-hour caffeine curveCalculate optimal sleep time

💪 Health & Fitness

(341)

free with in-app purchases

Compare with Refocus