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Great for helping you recover between workouts. It gives you clear signals of when to push hard and when to take it easy.
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About
This app provides a daily recovery score based on your health data and offers AI-powered training plans. It tracks your workouts with GPS and analyzes your fitness trends over time. Designed for hybrid athletes, it helps you optimize performance and prevent overtraining.
✓Daily recovery score (HRV, RHR, sleep)
✓GPS tracking for runs and rides
✓AI-powered adaptive training plans
✓Fitness, fatigue, and freshness tracking
✓12-routine stretching library
✓Weekly AI training review
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What's New in Regen Athlete
2.1
October 15, 2026
NEW BASE TIER There is now a tier between free and full coaching. Base is $2.99 a month and turns the morning call into an actual session — what to run, what to lift and how hard, the full breakdown behind today's score, and your training load and personal record trends over time. ELITE IS NOW $7.99 A MONTH Elite still includes everything: a coach you can talk to, training plans built for your season, and notes after a workout explaining what the data actually says. If you already subscribe, you keep everything you are paying for. PLANS THAT HOLD THEIR SHAPE Training plans are built from a real periodization structure — progressive volume, a deload every fourth week, and a proper taper into your race date — with the coach writing the detail on top. Sessions are prescribed by effort, so the plan works whether you are fresh or flat. THIS UPDATE Today's heart rate, blood oxygen, and breathing rate no longer get filled in from yesterday. Signing out clears the previous account from the Lock Screen. Water, workouts, and breathing sessions tell you when a save fails. The Watch and the phone use the same water unit.
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Subscriptions & In-App Purchases
Regen Pro Monthly
AI coach + recovery-aware plans. Monthly acess.
$4.991 Month
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FAQ
What is Regen Athlete's recovery score based on?
Regen Athlete's recovery score is calculated using data from Apple Health, including Heart Rate Variability (HRV), resting heart rate (RHR), and sleep quality. This provides a daily 0-100 score to inform your training readiness.
Does Regen Athlete offer personalized training plans?
Yes, Regen Athlete features an AI coach that builds personalized training plans. These plans adapt to your recovery status, current fitness level, and fatigue, catering to goals like sub-25 5Ks, marathon builds, or strength blocks.
What are the subscription options for Regen Athlete?
Regen Athlete offers a free tier with basic recovery scores and GPS tracking. Paid subscriptions include 'Coach' for $4.99/mo or $39/yr, offering daily training questions and one plan per month, and 'Elite' for $9.99/mo or $79/yr with smarter AI and more plans.
How does Regen Athlete handle user data privacy?
Your training data synced to your account is kept private and is never sold or shared with third parties. The app's privacy policy is available for review.
Can I cancel my Regen Athlete subscription?
Yes, subscriptions for Regen Athlete auto-renew but can be canceled at any time through your App Store settings. You can manage your subscription preferences there.
What devices does Regen Athlete support?
Regen Athlete is available on iPhone and Apple Watch. This allows for convenient tracking and access to your training data on the go.
How often is Regen Athlete updated?
The latest version of Regen Athlete is 1.1, which was last updated on June 9, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
What is the age rating for Regen Athlete?
Regen Athlete has an age rating of 4+. This indicates it is suitable for a wide range of users, with no mature content concerns.
