Regen Athlete

Regen 2.0 is a big one — a phone-free Apple Watch workout tracker, a smarter recovery score, and a lot of polish. LEAVE YOUR PHONE AT HOME Start a workout right from your wrist. Regen on Apple Watch now records runs, rides, walks, hikes, strength sessions and more on its own — GPS route, heart rate and active calories — with no iPhone and no cellular plan. Pause, resume and stop from the watch. Everything saves to Apple Health and appears in Regen the next time your watch and phone are together. A RECOVERY SCORE THAT KNOWS YOU Your daily score now blends recent and long-range baselines instead of treating every day the same, so it adapts as your fitness changes. Each score comes with a plain-English line explaining exactly which numbers moved it — sleep, resting heart rate, HRV, soreness — and that reasoning is saved with the day so you can look back at it later. BETTER RUN AND RIDE DETAIL Mile and kilometre splits are now calculated precisely, carrying every fraction of a mile across split boundaries — previously a single long GPS or watch sample could mis-time a split and throw off every one after it. Runs also gain barometric elevation gain, a route thumbnail on your training log, and your recovery context from the morning of that run, so you can see how you felt going in. MORE FOR THE FREE TIER The weekly review is no longer a locked door. Everyone now gets a real recap of the workouts and check-ins they logged that week, calculated on your device, instantly. GENTLE NUDGES, IF YOU WANT THEM Setup now offers to turn on the two reminders that actually help: your morning recovery score, and a nudge when you have missed a check-in. Both are optional, both are off unless you say yes, and you can change them any time in Settings. FIXES AND POLISH • Tapping the Evening Stretch reminder now opens the Stretch Library instead of the home screen • The dashboard loads noticeably faster on accounts with a long training history • Text on Apple Watch is easier to read in bright daylight, and VoiceOver now announces when a workout starts, pauses, saves or fails • Fixed crashes in personal records and the AI coach when Apple Health returned incomplete data • Under-the-hood reliability work throughout As always, Regen reads your health data on your device. Nothing about your body leaves your phone unless you ask for an AI coach review.