Love it!
Great for helping you recover between workouts. It gives you clear signals of when to push hard and when to take it easy.
Free
In-App Purchases
About
This app analyzes your sleep and recovery data to provide daily guidance on workout intensity. It offers personalized session suggestions based on your body's readiness, helping you optimize training for running and lifting.
✓Daily recovery score from HRV, heart rate, and sleep
✓Workout intensity recommendations (push, moderate, recover, rest)
✓Personalized session suggestions
✓GPS tracking with route and splits
✓Training load and personal record trends
✓In-app coaching and personalized training plans
Show original description
What's New in Regen Athlete
2.1.2
October 29, 2026
Made for iPhone Duo's big inner screen: • Today shows your recovery score and plan beside your evening recap and daily stats. • Insights puts today's read next to your recovery trend and training load. • Me and Coach make better use of the extra width.
More3
Subscriptions & In-App Purchases
Regen Elite Monthly
Smarter AI, deeper analysis. Monthly access.
$7.991 Month
User reviews
Developer apps
FAQ
What data does Regen Athlete use for recovery scores?
Regen Athlete uses your HRV, resting heart rate, and sleep data from Apple Health to calculate your daily recovery score. An Apple Watch or similar device is recommended for the best results.
What are the different subscription tiers for Regen Athlete?
Regen Athlete offers 'Regen Base' for $2.99/month or $23.99/year, 'Regen Pro' (likely Elite) for $4.99/month or $39.99/year with a 7-day free trial, and 'Regen Elite' for $7.99/month. These tiers unlock more detailed insights and coaching features.
Does Regen Athlete have ads?
No, Regen Athlete does not contain advertisements. The app is free to use for its core recovery score and daily guidance features, with optional paid subscriptions for advanced functionality.
How often is Regen Athlete updated?
The latest version, 2.1.2, was released on October 29, 2026. The app is updated regularly to improve features and performance, ensuring a reliable user experience.
What devices is Regen Athlete compatible with?
Regen Athlete is available for iPhone and Apple Watch. It requires integration with Apple Health to function.
Is Regen Athlete suitable for all ages?
Regen Athlete has an age rating of 4+. While the app provides health and fitness data, its advanced training insights are most beneficial for adults engaged in running and lifting.
How does Regen Athlete handle user privacy?
Your health data is processed on your device. Information about your body is only sent off your phone if you interact with the coach, and only the necessary data for your question is transmitted.
What makes Regen Athlete different from a step counter?
Unlike step counters, Regen Athlete focuses on your physiological recovery by analyzing HRV, heart rate, and sleep. It provides a daily readiness score and specific workout recommendations rather than just activity tracking.
