Frustrating
Cannot find my purchases!!!!!
Voice not relaxing at all
The voice is not relaxing. The instructions are good but the voice is not soothing enough. Had to delete
Absolutely Amazing ❤️
Since useing this app i have slept a lot better as iv always had trouble and I wake up feeling a lot calmer in myself I use many meditation apps but I have to say this one is the one by far the best one as I suffer with anxiety n depression and it has really helped me so much if I could I would give 5out of 20 score as it’s absolutely worth listening to ❤️
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It works great.
Try it for yourself
Healing
I found this app years ago when I was doing research on how alternative therapies could help to treat symptoms of PTSD. At the time I was suffering from frequent panic attacks associated with PTSD triggers of my own. My therapist had told me that meditation could help me to learn to be more mindful within the moment and, thus, ideally lessening the severity of the anxiety attacks. Unfortunately I've never been very successful with meditations on my own, and in the midst of an anxiety attack it surely didn't work. The guided feature in this app however, has helped me calm down and come out of a PTSD episode more times than I care to admit.
I mostly used the relaxation track to help treat my PTSD and anxiety at first. But I've also downloaded several of the other available tracks. I always try to pick one that's relevant to what is currently stressing me out, and turn it on before I go to bed. When I wake up in the morning I can definitely feel a shift in the energies within my body and a reduced stress response as well.
Also, I am a Fitness Professional and Pilates Instructor, and I recommend this app when ever I can to my clients. I believe that the mind-body-spirit connection must be found in order to reach any fitness or health goals.
I mostly used the relaxation track to help treat my PTSD and anxiety at first. But I've also downloaded several of the other available tracks. I always try to pick one that's relevant to what is currently stressing me out, and turn it on before I go to bed. When I wake up in the morning I can definitely feel a shift in the energies within my body and a reduced stress response as well.
Also, I am a Fitness Professional and Pilates Instructor, and I recommend this app when ever I can to my clients. I believe that the mind-body-spirit connection must be found in order to reach any fitness or health goals.
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Junk
This is the worst app I have ever bought. The end.
Wonderful
It's been years since I've been able to sleep for more than 30 minutes straight. Now, with the hypothesis apps., I'm sleeping 5 hours straight for the first time in a long time. You can't even imagine how that affects everything in your body. I really hope that it keeps working, it's life changing getting that R. E. M. sleep and it's so important to our well being, I have been sick for a long time and maybe this is my miracle, and not just this app. , I have about 25 hypnosis apps. And pick a different one each night. Thank you.
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Cant get in app purchases to play
Its a great relaxation recording. Puts me to sleep and calms me completely. However, i bought 5 in app add ons and i cant get any of them to play. No matter what i do i can only get the original relaxation recording. At 4$ a session, Im rather disappointed and hope they fix this....
Don't hesitate!
I've downloaded all of Rachael Meddows' apps and they are worth every penny! I use one almost every day/ night for a power nap or good night sleep. Help with stress, focus & balance.
Disappointed
After reading all these reviews I was very disappointed in this app. Her voice is not soothing in the least, it does not flow she gets quite and loud and not relaxing whatsoever. I have about 15 apps from Andrew Johnson and they're absolutely amazing but thought I would give this a try definitely not worth the money. I tried it 3 times and had to go back to Andrew Johnson every night.
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Mr P
it works for me , the background noise choice is a great option
Love this app!
I wake up feeling refreshed and relaxed every time I use it!
Love this appt!
Pleasantly surprised how this app is set up. I'm currently fighting my own demons by getting off all medications and going onto homeopathic meds. Having a hard time, but this app is really helping. I highly recommend it for living a heathy, balanced life.
Relaxation in any form works
While not perfect for me (I would change some details), this app starts me down a very good path. Used with Reiki, it is a very useful resource.
Amazing
I got this app after trying two other apps for relaxation that were nice but did nothing for me. I cannot believe how relaxed I was after listening to this just once. It was amazing! I feel very relaxed and even happier--which is strange bc nothing about mood or happiness was mentioned and I am alone in a room. I am downloading another one of her apps right now. I will definitely listen to this again.
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Reiki
I love it. The soft sounds and voices put me to sleep every time I work shift work and sleeping is a task at times. I can use this to put me to sleep. I highly recommend
Very helpful.
One of the best apps to really relax on a very deep level.
Reiki relaxation
Love it
Good technique to learn
The woman's voice is a bit hard to relax to she swells and ebbs with her own enthusiasm.
Works for me...
This app has helped me to relax during the day and sleep better at night. I use the sleep and chakra apps also. All three start the same and most of the time I am asleep before I reach the bottom of the staircase...
