Reli - 1 minute reset

Reli is a 1-minute reset app for the moments you need a little relief. When you feel stressed, tired, overwhelmed, angry, or simply need to reset, Reli guides you through a short body-based exercise in about 60 seconds. No long meditation. No need to explain what is wrong. Just choose how you feel and follow simple guided prompts: breathing, movement, tapping, holding, or gentle pressing, designed to help you slow down, refocus, and come back to yourself. How Reli works: 1. Choose how you feel - Start with what feels closest to your current state. 2. Begin your 1-minute reset - Reli creates a short guided routine that takes about 60 seconds. 3. Follow simple body-based prompts - Move, breathe, tap, hold, or press gently as the app guides you step by step. 4. Finish feeling a little lighter - Complete the reset and take a small moment to notice what changed - just in 60 seconds. Reli includes: - 1-minute guided reset routines - Simple body-based exercises - Breathing, movement, tapping, holding, and gentle pressing flows - Support for different emotional states - A calm, minimal interface - No account required - No long meditations - No journaling required - No need to explain what is wrong Small resets. Real relief. Reli is a wellness and self-care app. It is not medical advice, therapy, crisis support, or a substitute for professional care. If you are in immediate danger or need urgent help, please contact local emergency services or a qualified professional. A note from the maker: I made Reli because I believe more people should have a quick and simple way to support themselves in difficult moments - when everything feels heavy, when you feel a little overwhelmed, or when you are not quite coping. Not every moment needs a big solution. Sometimes, you just need something small, gentle, and easy to start. Reli is here to give you that: a 1-minute reset you can open whenever you need a little relief. Best regards, Daryna