What are the core features of relif?
relif offers guided breathing, an AI companion named Liam for supportive conversation, mood check-ins, three types of journals (gratitude, achievements, free flow), Thought Release and Thought Reframe tools, 21-day audio journeys, and crisis resources. It also includes 20+ relief techniques like breathwork and grounding exercises.
How does relif help with anxiety and panic attacks?
relif provides immediate access to guided breathing exercises from the home screen, designed for unplanned moments of distress. It also offers a range of techniques such as grounding, affirmations, and somatic regulation to help users slow down and steady themselves.
Is relif a medical device?
No, relif is a wellness and self-care app. It is not a medical device and does not diagnose, treat, cure, or prevent any condition. Liam is an AI companion, not a therapist or counselor.
What is the difference between the free and premium versions of relif?
The free version offers unlimited guided breathing, three relief techniques daily, five messages to Liam, mood check-ins, the gratitude journal, and the achievement system. Premium unlocks unlimited techniques, 100 messages to Liam daily, all three journals, Thought Reframe, the 21-day journeys, and deeper weekly insights.
Does relif offer a free trial for its premium features?
Yes, relif offers a 7-day free trial for its 'Premium Monthly' subscription and a 14-day free trial for its 'Premium Annual' subscription. These trials allow users to experience the full range of premium features.
How is user data protected in relif?
relif encrypts user data, including chats with Liam, saved bookmarks, and Thought Reframe answers, with AES-256 before storage. All data is encrypted in transit, and the app states it never sells personal information. Users can also delete their account and data from within the app.
What languages does relif support?
relif is available in eight languages: English, Hebrew, Arabic, German, Spanish, French, Portuguese, and Russian. It also features full right-to-left layout support for relevant languages.
How often is relif updated?
The latest version of relif is 2.1.05, which was last updated on November 6, 2026. This indicates a relatively recent update, suggesting ongoing development and support for the application.
