relif: Ease Anxiety & Stress

relif: Ease Anxiety & Stress

Breathe. Track Mood. AI Guide

1 ratings
1 review
Free
In-App Purchases

Details

Released
February 23, 2025
Updated
October 11, 2026

Features

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About

This app offers a unique approach to managing anxiety with cinematic visualizations and an AI companion. It provides evidence-based techniques, guided exercises, and mood tracking to help users reframe thoughts and find relief.

✓Cinematic thought dissolution animations
✓AI companion for mental health support
✓20+ evidence-based anxiety techniques
✓Haptic feedback breathing exercises
✓Mood tracking and pattern analysis
✓Cognitive reframing process
✓Anonymous community thought stream
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What's New in relif

2.0.48

October 11, 2026

Liam, more by your side - Liam listens first and offers a breathing or grounding exercise only when it fits, right in the chat. - You choose what Liam remembers: see it, edit it, pause it or turn it off. - Let a thought go as leaves on a stream, and celebrate with calm falling leaves. - Choose how relif addresses you in Settings. - Reminders keep to your time and stay quiet when you ask.

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Subscriptions & In-App Purchases

Premium Monthly

Full access to all relif features, billed monthly

$14.991 Month
7 Days trial
How to cancel relif subscription ⁉️

User reviews

Helped with anxiety and panic attacks

i had really bad anxiety problems and i would always get random panic attacks and it was deteriorating my mental health, but every since this app i’ve been so happy and calm any time i feel anxious or i feel a panic attack coming i immediately open the app, just a couple of exercises and im very content and it helps me relive it quickly. It’s so good and so worth it, no other app works like this. 10/10 I definitely recommend!
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FAQ

Does relif have ads?

Yes, relif contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

What subscription plans does relif offer?

relif offers several subscription plans including Monthly ($5.99), Premium Monthly ($14.99 with a 7-day free trial), Semi-Annualy ($29.99), Annually ($49.99), and Premium Annual ($107.99 with a 14-day free trial).

How accurate is relif's mood tracking?

relif features daily check-ins with a wellness score from 0-100, designed to reveal patterns in anxiety triggers and helpful techniques over time. This data aims to provide insights into user progress.

What languages does relif support?

relif is available in 8 languages: English, Hebrew, Arabic, Spanish, Portuguese, German, French, and Russian, with full right-to-left text support.

Is relif suitable for all ages?

relif has an age rating of 12+, indicating it is intended for users aged 12 and older. It is not a medical device and does not diagnose or treat medical conditions.

How often is relif updated?

The latest version of relif is 2.0.14, and it was last updated on May 9, 2026. This suggests a consistent update schedule for the application.

What makes relif's AI companion unique?

Liam, the AI companion, is fine-tuned specifically for mental health, remembers user triggers and techniques, and adapts to emotional states. All conversations with Liam are AES-256 encrypted for privacy.

Does relif offer offline features?

While the description highlights features like AI interaction and community aspects that likely require an internet connection, specific details on offline functionality for core exercises are not provided.