1. Home
  2. 💪 Health & Fitness
  3. REM Volver a casa
REM Volver a casa

REM Volver a casa

by Efsyp - Espacio de formación en salud y psicoterapia

15 ratings
59 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 11, 2016
  • October 16, 2025

Features

Developer

Efsyp - Espacio de formación en salud y psicoterapia
✨Promote your app ✨
REM Volver a casa screenshot #1 for iPhone
REM Volver a casa screenshot #2 for iPhone
REM Volver a casa screenshot #3 for iPhone
REM Volver a casa screenshot #4 for iPhone
REM Volver a casa screenshot #5 for iPhone
🧾$3.99
In-App Purchase↘︎
⭐59
Reviews↘︎
📝1+ tags
Tags↘︎
🔄4+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers a guided mindfulness training program designed to improve emotional regulation and reduce stress. It features an 8-stage curriculum with daily practices and integration tips, developed by a team of mental health professionals.

✓8-stage guided mindfulness training
✓Daily practice sessions
✓Emotional regulation techniques
✓Stress reduction exercises
✓Integration of mindfulness into daily life
✓Practice statistics and reminders
Show original description

What's New in REM Volver a casa

1.4.3

October 16, 2025

- Actualización de librerías

1

In-App Purchases

$3.99

Pack programa REM

Pack programa REM completo. Accede al contenido de todos los días.

User reviews

Most RecentHighest RatedLowest Rated

Maravilloso. Gracias infinitas.

En este momento de enfermedad, agradezco mucho un programa tan serio y bien estructurado para ayudarme a mantener la serenidadv.
Shivaa01Shivaa01

Imprescindible

Debería estar de asignatura obligatoria en docencia.
Hace mucho tiempo instalé esta aplicación que me descubrió el mindfulness de una manera sencilla, didáctica y práctica.
Las tres formas de cada módulo te enseñan a meditar y a integrarlo en la vida diaria de una forma muy amena.
Muchas gracias por el estupendo trabajo que habéis realizado. 👏🏽👏🏽👏🏽
Show more
JimynoniusJimynonius

Me encanta

Se lo recomiendo a todos mis pacientes, Como podemos tener acceso gratuito para población vulnerable ?
Socratico07Socratico07

Excelente app de iniciación

Si buscas iniciarte en mindfulness esta app aporta los fundamentos científicos y prácticos para comenzar tu práctica de forma sencilla. Muy recomendable.
MADOTMADOT

Excelente

Un trabajo excelente detrás de una aplicación maravillosa a la vez que sencilla y efectiva
Flipper dolphinFlipper dolphin
See 54 more reviews

FAQ

What is REM Volver a casa?

REM Volver a casa is a guided mindfulness training program designed to help users develop the ability to direct attention to the present moment with acceptance. It aims to promote emotional regulation and reduce stress through a structured, 8-stage curriculum.

What are the key features of this mindfulness app?

The app offers an 8-stage guided training program with 'Listen', 'Practice', and 'Integrate' sections for each stage. It includes short, accessible daily practices (max 12-15 minutes), practice statistics, daily reminders, and a unique feature to send a future reminder letter to oneself.

How much does REM Volver a casa cost?

The first two stages of the program are available for free. To unlock stages 3 through 8, a one-time purchase of 3.50 euros is required. This provides full access to the complete training program.

Who developed this mindfulness program?

The program was developed by a team of three psychiatrists and one clinical psychologist who are part of the Spanish National Health System. They have extensive experience in integrating mindfulness programs with patients and conducting research in the field.

What are the benefits of using this app?

The app is designed to help users improve emotional regulation and reduce stress. By practicing mindfulness, users can learn to incorporate this attitude into their daily lives, leading to greater well-being and a more present-focused existence.