This app offers guided meditations, sleep stories, and breathing exercises to help users relieve stress, reduce anxiety, and improve sleep. It provides a variety of content designed for self-care and mental well-being.
Summarized from real user reviews of Zen. Based on 2.5K reviews and a 4.7/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.
6.0.20
March 23, 2026
To celebrate the arrival of iOS 26 and the beginning of Zen’s 10-year anniversary, we’re launching a completely redesigned, reimagined, and enhanced version from top to bottom. With a fresh new look, Zen is now more complete, seamless, and intuitive than ever. We’re also introducing our new artificial intelligence — capable of creating exclusive, 100% personalized practices just for you, as well as offering warm, thoughtful advice for your dilemmas, challenges, and difficult moments. Everything was crafted with love, care, and intention.
MoreBeing Zen subscriber the user has access to all packages of meditations in Portuguese and Spanish, as well as full access to the relaxing sounds
A new journey to cultivate daily gratitude
Mar 2, 2026 — Mar 9, 2026
4 issues
App crashes on launch
Meditations stopping unexpectedly
5 requests
More free meditation options
Improved Apple Watch integration
The Zen app provides a wide range of tools to improve mental well-being, including guided meditations, sleep stories, breathing exercises, and sleep music. It aims to help users relieve stress, reduce anxiety, and sleep better.
Key features include hundreds of guided meditations on various topics like anxiety, stress, and sleep, exclusive sleep stories, breathing exercises paired with nature sounds, sleep music, yoga classes, binaural beats therapy, and a mood monitoring feature.
The app is free to download and offers a selection of content. However, it also has in-app purchases, suggesting that some features or content may require payment to access.
Content covers themes such as Deep Sleep, Calming Anxiety, Stress Management, Focus and Concentration, Happiness, and Self-Esteem. There are also meditations for concentration, physical activity, and restful sleep, with weekly new guided meditations available.
This app is designed for anyone who wants to live a happier, healthier, and more balanced emotional life. It is particularly beneficial for those looking to improve sleep, increase concentration, relieve anxiety, or find moments of peace.
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