Zen: Guided Meditation & Sleep

Zen: Guided Meditation & Sleep

Anxiety Relief, Calm & Relax

2.5K ratings
892 reviews
Free
In-App Purchases

Details

Released
March 30, 2016
Updated
September 26, 2026

Features

Zen: Guided Meditation & Sleep screenshot #1 for iPhone
Zen: Guided Meditation & Sleep screenshot #2 for iPhone
Zen: Guided Meditation & Sleep screenshot #3 for iPhone
Zen: Guided Meditation & Sleep screenshot #4 for iPhone
iphone
ipad
watch
appletv
🖼️Get Icon
Icons↘︎

About

This app offers guided meditations, sleep stories, and breathing exercises to help users relieve stress, reduce anxiety, and improve sleep. It provides a variety of content designed for self-care and mental well-being.

✓Guided meditations
✓Sleep stories
✓Breathing exercises
✓Sleep music
✓Yoga classes
✓Mood monitoring
✓Binaural beats therapy
Show original description

What users say about Zen

See all reviews

What's New in Zen

6.0.25

September 26, 2026

* Personalized Essential tab based on faith preferences * Weekly exclusive message in the Essential tab * Onboarding improvements and stability fixes

More
10

Subscriptions & In-App Purchases

Zen Premium

Being Zen subscriber the user has access to all packages of meditations in Portuguese and Spanish, as well as full access to the relaxing sounds

$10.991 Month
How to cancel Zen subscription ⁉️

Events

Read more about Rediscover Your Balance

Rediscover Your Balance

A new journey to renew energy and ease

Mar 9, 2026 — Mar 16, 2026

Read more about Awaken Your Positive Mindset

Awaken Your Positive Mindset

A new journey to cultivate daily gratitude

Mar 2, 2026 — Mar 9, 2026

Read more about Find Your Space of Peace

Find Your Space of Peace

New journey to live with more ease

Feb 23, 2026 — Mar 2, 2026

User reviews

Zen

A wonderful collection of meditation options that both relax and inspire oneself to a deeper understanding that improves upon one’s own well-being, vitality and health!

Muito relaxado

Perfect

Zen: Guided Meditation App

I have used the Zen app for many years. Meditation has helped me manage depression, reflect on ancestral trauma, and cope with the effects of systemic racism as a non-white male.

Zen gives me space to restore my resilience, strengthen my self-awareness, and remain committed to the produce of justice for all without losing my proactive nature. I believe we all can become true humanity and can overcome racism in the form of white supremacy—a criminal world system of government that is based on criminality, falsehood, deceit, deception, and direct and indirect violence.

I want to participate in creating a world that is based on justice, correctness, peace, truth, friendship, and injustice itself—a place where every person can become who they were truly meant to be, with the courage of the universe, as intended for us all to be in the here and now. We can build a world where every person is becoming a truly human being—not an inhumane being—with justice, love, peace, correctness, truth, and true friendship.

Thank you for creating a tool that has supported my healing and resilience from the violence of racism in the form of white supremacy.

—Victor Palmer, 2026
Show more

An Invaluable Tool.

I don’t what would have happened to me without Zen. It’s been invaluable to my recovery and an inspiration to my true self. It’s also helped me be more positive in every aspect of my life. I can’t thank the Zen team enough for their contributions, my divine collective of helpers. Your help is still guiding me to a better self. This is a must have, in your tool box of self help. No matter what you’re circumstances. Thank you Zen. Namaste.
Show more

Bom descanso

O app tem me ajudado muito com a dificuldade para dormir que veio junto com a menopausa

Response from developer

Ficamos imensamente felizes em saber disso, Annalu! A fase da menopausa traz desafios únicos, e saber que o Zen tem sido um aliado para devolver a qualidade e o descanso ao seu sono significa muito para nós. Obrigado pelo carinho e por compartilhar seu relato! 💙🌙

Developer apps

Featured on

User experience

🐞

Reported Bugs

4 issues

App crashes on launch

Bug

Meditations stopping unexpectedly

Bug

Subscription issues and billing problems

Bug

Syncing and connectivity problems

Bug
✨

Requested Features

5 requests

More free meditation options

Feature

Improved Apple Watch integration

Feature

Personalized recommendations

Feature

Offline mode for meditations

Feature

Better tracking and progress monitoring

Feature

FAQ

What does the Zen app do?

The Zen app provides a wide range of tools to improve mental well-being, including guided meditations, sleep stories, breathing exercises, and sleep music. It aims to help users relieve stress, reduce anxiety, and sleep better.

What are the key features of Zen?

Key features include hundreds of guided meditations on various topics like anxiety, stress, and sleep, exclusive sleep stories, breathing exercises paired with nature sounds, sleep music, yoga classes, binaural beats therapy, and a mood monitoring feature.

Is Zen a free app?

The app is free to download and offers a selection of content. However, it also has in-app purchases, suggesting that some features or content may require payment to access.

What kind of content is available for meditation?

Content covers themes such as Deep Sleep, Calming Anxiety, Stress Management, Focus and Concentration, Happiness, and Self-Esteem. There are also meditations for concentration, physical activity, and restful sleep, with weekly new guided meditations available.

Who is this app designed for?

This app is designed for anyone who wants to live a happier, healthier, and more balanced emotional life. It is particularly beneficial for those looking to improve sleep, increase concentration, relieve anxiety, or find moments of peace.