App doesn’t work
The app is not working. I had to cancel the trial subscription as I could not get the app to work after setting up a 7 day trial . Too bad, this looked like it could have been helpful.
Doesn’t work
This app looked promising. I downloaded and chose the monthly subscription but it would just reload and give me the subscription options again. When I went to the homepage everything was locked, directing me back to the subscription page again. Yet, when I checked on my Apple subscriptions (in the Apple apps) it showed I had an active subscription. So I cancelled my free trial there. I will update this if I end up getting charged anyway. Too bad - it looked like it might be a good app!
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Easy to follow
The workouts are easy to follow with great videos. No need to think…just follow the video.
Been looking for something just like this
Specific guided mobility, activation, and prehab in a box!
Serious UX problems
The user experience is not intuitive. It’s not clear how to track activity as it’s completed. The videos are barely useful and there is not enough written or verbal instruction. Instead the audio is just pointless music which seems totally distracting. After updating iOS, I could not use the app as I was unable to get past the check in process which itself was unreadable. As a result I could not even access Help. No choice but to cancel and delete.
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Like repeating video for rep number
This is great to follow the video then hit repeat for reps! No need to mess with a timer! Love it!
Excellent app
I have a chronic shoulder problem and this app has helped immensely
Low back pain
Have been having some low back pain on and off the last couple years. Downloaded this app, followed the daily exercises and it has drastically reduce my pain.
This app is awesome!
Great for dealing with nagging pains. Easy to follow videos and daily exercises help you keep track of your rehab! I highly recommend this to anyone who is dealing with aches and pains.
Knee Rehab
I injured my knee in a ski accident and have been using this to help with knee rehab in preparation for next season. It’s great!
Rehabilitated my AC Joint after separation
I crashed my mountain bike and ended up with a minor AC joint separation in the shoulder. Don’t have great health insurance so needed an affordable option for rehab. This app provided a diagnostic tool and manageable amount of daily exercises. 1 month later now and I’m going for my first bike ride. Thanks!
Note: Make sure your iPhone silent button is turned off to hear the audio.
Note: Make sure your iPhone silent button is turned off to hear the audio.
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Speeds Up Recovery
I hurt my shoulder a while back during a WOD, and this app was useful in my recovery process.
Great app! Effective programs 👍🏻
App looks great and is super easy to use/navigate!
Helped my chronic knee pain with squatting
I had been dealing with knee pain for about 8 months anytime I would squat below parallel. I tried a bunch of different treatment methods, positional modifications, and even took time off from squatting...nothing seemed to help. Then I found Renegade Rehab. The knee program gave easy to understand videos and short (10 min) daily exercises that resolved my knee pain in only about 2 weeks!! I still perform the exercises as part of my prehab routine and my overall balance and flexibility have also improved! I would definitely recommend this app to someone if they have any sort of musculoskeletal pain
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Perfect for all kind of injuries.
I just had to answer some questions at the beginning regarding my injuries and then I was given a very thorough plan. Plenty of high quality videos and an easy-to-follow plan. Highly recommended for both recent injuries and chronic injuries.
Helped with my low back pain
Worked wonders for my low back pain.
Gotta Nagging Pain? or Injury?
I came across Renegade by sheer luck. I had developed a pretty serious shoulder injury, where I couldn’t raise my right arm above my head. As I contemplated my options (surgery, physical therapy etc.) the developer’s of Renegade reached out and offered me a solution. I subscribed to renegade with little to know expectations since my injury had been lingering for 6+ months. Once I filled out their survey and selected the shoulder rehab programming, I was on course for recovery. Thanks to Renegade and it’s easy to follow programming, I saved myself not only money but a lot of time if I would’ve gone the surgery route. Renegade allowed me to rehab my shoulder and get back into the gym, feeling like I had a healthy shoulder. I highly recommend downloading this app and doing their free 7 day trial. I’m still subscribed to their monthly subscription because I believe in their product and Incase of any further injuries or nagging pains I have their programming to count on. You won’t be disappointed!
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My pain has gone
I love this app, it helped me to not experience the pain anymore. I really had a a lot of pain on my back and my ankle but after using this app and learning the techniques I am pain free and I can work out with no problem. I recommend everyone to use this app. It will change your life.
Thanks renegade rehabilitation!
Thanks renegade rehabilitation!
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Best at home rehab!
Renegade rehab was easy to use from the comfort of my own home. It helped me with ankle pain and tightness from an old injury as well as maintaining good range of motion for other joints (especially tight wrists from computer use at work). Definitely worth using on a daily basis!
Goodbye nagging pains!
I’ve had some nagging shoulder pain and a relatively new wrist injury that I’ve been struggling with. I’m so glad my friend told me about this app! Just started the 7-day free trial and I already love the questionnaires and videos of the exercises. Super helpful and I really like that the app tells you how much time you’ll need to get that day’s programming done. Makes it much easier to plan your day or squeeze in mobility/rehab when you’re pressed for time. Can’t wait to see my shoulder and wrist pains go away!
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