
RepShield: App Blocker & Focus
Block apps, earn screen time
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Free
In-App Purchases
Rating summary
About
Your apps, behind a workout.
RepShield locks the apps that eat your time — the feeds, the shorts, whatever you choose — until you pay for them in push-ups, squats, a plank, or lunges. Your camera counts the reps on-device. Then the app opens for a timed pass.
No willpower required. The scroll urge hits, you drop and do ten, and either way you win: less mindless screen time, or a stronger body.
HOW IT WORKS
- Pick the apps to guard: they are shielded by iOS Screen Time
- Set your price: 10 push-ups, 15 squats, a 20-second plank
- The camera counts reps on-device. Nothing is recorded or uploaded, ever
- Earn a timed pass. When it ends, the shield returns
WHY IT WORKS
In a peer-reviewed trial (PNAS, 2023), friction like this cut social app use by about a third. And every unlock pays your body: at typical usage that is hundreds of push-ups a month.
TRACK THE CHANGE
- Streaks, daily reps, minutes reclaimed
- 14 badges to earn, from First Rep to a 30-day streak
- Your 4-week reset plan
HONEST BY DESIGN
- Your first guarded app is free forever
- No trial tricks: prices shown upfront, cancel anytime
- No account and no data collection: everything stays on your phone
Guard your first app free. Your feed can wait ten push-ups.
SUBSCRIPTIONS
RepShield Pro is an auto-renewable subscription: Pro Weekly (1 week), Pro Monthly (1 month) or Pro Yearly (1 year). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your App Store account settings. Your first guarded app stays free without a subscription.
Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSHhwlfNj_qGXraS9qfP7g8pnMjd3VKRa8FZ5W0O-wKPZ2sCfX2m_y8xOD1kEfPOA/pub
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in RepShield
1.0
September 9, 2026
Subscription plans
Pro Yearly
Unlimited guarded apps. Best value.
$69.991 Year





