L1FT: Holistic Fitness App

L1FT: Holistic Fitness App

Home & Gym Workouts with Jenna

690 ratings
167 reviews
Free
In-App Purchases

Details

Released
May 1, 2021
Updated
November 6, 2026

Features

L1FT: Holistic Fitness App screenshot #1 for iPhone
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L1FT: Holistic Fitness App screenshot #5 for iPhone
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About

This holistic fitness platform offers structured programs, hundreds of workouts, and nutrition resources designed for women at all stages. It supports home and gym training, pregnancy, postpartum recovery, and motherhood, fostering a supportive community.

✓20+ structured fitness programs
✓Hundreds of workouts
✓Pregnancy and postpartum programs
✓100+ recipes and nutrition resources
✓Progress tracking tools
✓Apple Health integration
✓Supportive women's community
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What users say about L1FT

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What's New in L1FT

5.0.3

November 6, 2026

We have a new look! L1FT has been refreshed with new branding. NEW FOR MOMS - A brand-new program to help moms rebuild strength and confidence - More pregnancy-safe and postpartum workouts NEW: ON-DEMAND WORKOUTS - Quick workouts you can start anytime, perfect for busy days Plus bug fixes and performance improvements.

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Subscriptions & In-App Purchases

1 Month App access

Monthly Subscription

$19.991 Month
How to cancel L1FT subscription ⁉️

User reviews

User suggestions being implemented in the updates!!

Talk about listening to your customers! I’ve made recommendations asking with other users and am very pleased to see them being put into place! Kudos Jenna and team!!! I recommend that the developers find a way to have the software not lose member points and accomplishments - I lost mine and only some points could be reassigned based on what I remember. Customer care was helpful in getting those points back in but only based on what I told them.
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Scam! Can’t cancel subscription

Initially this app was great. The workouts made sense, I liked the structure and mostly it was led by Jenna. It seems she is no longer part of the program. Support is useless once they have your money/credit card info. There’s an option to cancel your subscription on the site however it doesn’t work! So they charged me after trying to get help to cancel subscription for weeks. I disputed the charge with my credit card company so I could get a refund. Unfortunately, had to cancel the card as well since the option to delete credit card doesn’t work either. Terrible user experience and this is shared on the app by other customers.

I want to delete my info from this app so if this is seen by developers, please consider this as my approval to delete my account and all info associated with my account.
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Wonderful app

I really love this app just for the fact there is a home & gym version. also, i get to see how to do the workouts the right way so i dont hurt myself & the workouts are effective!!!

Impossible to cancel

I haaaaate having to leave a poor review for a “small business”, but man! I have proof of me attempting to cancel since February 2024!!!! The contact email is invalid, and the owner is, as you can imagine, non responsive via Instagram. It’s frustrating to have been charged $80 for the 3rd time for an app/services I no longer want to use. And don’t bother switching cards, they still charge the new card! Smh. Very disappointing experience.
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No Access to App and keeps charging my credit card

I don’t have access to the app. It says signup for a 7 day trial every time I log on. I’ve reached out to the company at least 10 times and have gotten no response. They ignore my emails, but still charge my credit card. I’m very disappointed.

User experience

🐞

Reported Bugs

4 issues

Workouts don't save progress

Bug

Glitch where every workout gives 'first workout' badge

Bug

App crashes and resets workouts when switching apps

Bug

Subscription issues, keeps charging even after cancellation

Bug
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Requested Features

7 requests

Easier way to share the app

Feature

Add a 'Forgot Password' option

Feature

Allow users to enter their own food for meal tracking

Feature

Separate workouts into categories for easier navigation

Feature

Allow previewing all workouts in a program

Feature

Add countdown timers and voice cues during workouts

Feature

Provide alternative exercises for modifications

Feature

FAQ

What types of workouts does L1FT offer?

L1FT provides over 20 structured fitness programs and hundreds of individual workouts. These include options for beginners, at-home training, gym-based sessions, pregnancy-safe exercises, and postpartum recovery programs.

Can L1FT help with nutrition?

Yes, L1FT includes over 100 recipes and nutrition resources to complement your fitness journey. It aims to provide a holistic approach to building a healthy lifestyle.

Does L1FT integrate with other health apps?

L1FT offers integration with Apple Health, allowing you to keep your health and fitness data connected in one place. This helps in tracking your overall progress.

What is the community aspect of L1FT?

L1FT fosters a supportive community of like-minded women. This feature aims to provide encouragement and shared experiences as users progress through their fitness journeys.

What are the subscription options for L1FT?

L1FT offers various subscription plans, including monthly options starting at $19.99 with a 7-day free trial, and annual plans. There are also promotional offers like Black Friday Blowouts.

How does L1FT handle subscription cancellations?

User reviews indicate that canceling subscriptions can be difficult, with some users reporting issues with access and continued charging. It is advisable to carefully review the cancellation policy before subscribing.

What is the overall user sentiment for L1FT?

User reviews for L1FT are mixed. While many praise the app for its comprehensive features, challenging workouts, and motivating content, a significant number of users report issues with bugs, customer service, and subscription management.

Is L1FT suitable for beginners?

Yes, L1FT is designed with beginners in mind, offering beginner-friendly programs and workouts. These help users learn the basics, build confidence, and progress at their own pace.