Free
In-App Purchases

Details

Released
March 9, 2026
Updated
October 29, 2026

Features

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About

This app offers quick, 5-10 minute guided exercises for anxiety and stress relief. It prioritizes user privacy by saving all data locally. Track your mood over time to understand your mental health journey.

✓5-10 minute guided exercises
✓Breathing and writing techniques
✓Local-only data saving for privacy
✓Daily journaling for mental health
✓Mood tracking over time
✓Simple, clutter-free interface
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What's New in Resolve Moments

1.2.0

October 29, 2026

A tool to address moments of anxiety, stress, and panic. Use 5-10 minute flows of breathing and writing exercises to get back to your best self. Your first month is free. New in this version: Stress and panic flows have replaced anger and depression flows.

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Subscriptions & In-App Purchases

Monthly Subscription

Access to all features. Billed monthly.

$6.991 Month
1 Month trial
How to cancel Resolve Moments subscription ⁉️

User reviews

Comforting App, Simple, and Painless

Good for momentary freakout and times when no therapist or friend is available for a call. It’s simple, basically forces you to slow down and realize the anxiety storm in your brain isn’t reality. A gentle remind that you aren’t your thoughts.

Simple & Effective!

Resolve Moments is Great! I’m enjoying how straightforward the UI is - no nonsense. I’ve tried a few different mental health/wellness apps and all have ironically overwhelmed me. It’s like they get too bloated with features. I love the simple layout of Resolve, especially when accessing the Health Levels and Notes Histories. Easy to sort through my overall and specific anxiety/depression/anger. It’s nice to look back at how I was feeling on specifics days in the past, and remind myself which external factors were maybe affecting my mood at that time. Also, quick shoutout to the developers - I think they truly care about mental health, as I noticed the Crisis Lifeline is listed at the bottom of the main daily check-in page. That’s a nice touch for those in need.
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Great App

Great app, love the flow!

FAQ

What is Resolve Moments?

Resolve Moments is a health and fitness app designed to help users manage anxiety, stress, and panic through short, guided breathing and writing exercises. It focuses on privacy by storing all user data locally on the device.

How does Resolve Moments help with anxiety?

Resolve Moments utilizes 5-10 minute flows of breathing and writing exercises to help users calm their minds and work through moments of anxiety and stress. It also offers daily journaling to maintain mental health.

Is my data private with Resolve Moments?

Yes, Resolve Moments prioritizes user privacy by saving all data locally on your device. This ensures that only you can access your writing and activities within the app.

Does Resolve Moments offer a free trial?

Yes, both the monthly and annual subscription plans for Resolve Moments include a 1-month free trial. This allows users to explore all features before committing to a paid subscription.

What are the subscription costs for Resolve Moments?

Resolve Moments offers a monthly subscription for $6.99 and an annual subscription for $49.99. Both plans include a 1-month free trial.

What devices is Resolve Moments available on?

Resolve Moments is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is Resolve Moments updated?

The latest version of Resolve Moments is 1.2.0, which was last updated on October 29, 2026. This indicates a recent update, suggesting ongoing development and support.

Does Resolve Moments provide medical advice?

No, Resolve Moments does not provide therapy or medical advice. It is not intended to diagnose or treat any mental health condition, but rather to offer tools for self-management of stress and anxiety.