Best REST Online alternatives: apps like REST Online

失眠E療

by The University of Hong Kong

Free

This app offers an online platform based on cognitive behavioral therapy for insomnia (CBT-I). It provides six courses covering sleep knowledge, behavioral strategies, sleep hygiene, and cognitive therapy, along with tools like sleep diaries to help users manage and improve their sleep.

FarHugs 遠距抱抱

by Mediot

Free

Connect with mental health professionals for online sessions and courses. Get immediate support for short-term issues or in-depth exploration of long-term concerns, all from the comfort of your home. Secure video calls and personalized matching ensure a safe and effective experience.

Practice Better

For Clients and Practitioners

Free

This app connects clients with their practitioners for seamless health and wellness support. It allows clients to access recommendations, programs, and securely message their providers, while practitioners can manage clients, appointments, and payments.

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Free

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.