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失眠E療

失眠E療

by The University of Hong Kong

0 ratings
7 reviews
📚 Education
💪 Health & Fitness
Free

Details

Released
May 24, 2019
Updated
November 23, 2021

Developer

The University of Hong Kong
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About

This app offers an online platform based on cognitive behavioral therapy for insomnia (CBT-I). It provides six courses covering sleep knowledge, behavioral strategies, sleep hygiene, and cognitive therapy, along with tools like sleep diaries to help users manage and improve their sleep.

✓Cognitive Behavioral Therapy for Insomnia (CBT-I)
✓Six structured courses on sleep management
✓Sleep diary tool
✓Relaxation training exercises
✓Knowledge and techniques for insomnia
✓Relapse prevention strategies
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What's New in 失眠E療

1.3

November 23, 2021

Bug Fixing and Updates: 1. Logout Bug - Wrongly shown logged in elements when logged out - Fix cannot log in back after auto log out 2. Module Time Lock - Each module will be locked initially and unlock to participants every week after previous module has been completed 3. Quiz - Add mc questions after each session 4. Notification - Reminder notification if the user does not complete session within one week 5. Tencent TBS SDK - Remove Tencent TBS SDK

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User reviews

Most RecentHighest RatedLowest Rated

聽唔到聲音

之前短片有聲音，現在沒有聲音
Hhkcsya

User-friendly and actually helps me

The app provides some relaxation trainings that really helps me feel less anxious before sleep. It also provide some questionnaires that could measure my emotions and sleep. It’s a app that helps me have better sleep quality and it’s really easy to use.
Aannawei0426

Fruitful content with good design

This app has much useful content for sleep health, and nice layout! Enjoy using this to learn more about sleep!
CLClaudia Leung

Good app！Very helpful

Greatly alleviated my insomnia！
Zzrc526111106

認識更多關於失眠的知識

幫助我認識更多處理失眠的技巧。很有幫助
Rrachel_ccc!!!
See 2 more reviews

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FAQ

What is 失眠E療?

失眠E療 is an online platform that provides users with a structured course based on cognitive behavioral therapy for insomnia (CBT-I). It aims to help individuals manage and improve their sleep problems through educational content and practical tools.

What are the main courses offered by 失眠E療?

失眠E療 offers six main courses: Course Introduction, Understanding Sleep, Behavioral Strategies, Sleep Hygiene Habits, Cognitive Therapy, and Course Review & Relapse Prevention. These courses cover various aspects of dealing with insomnia.

Does 失眠E療 include any tools to help with sleep?

Yes, 失眠E療 includes helpful tools such as a sleep diary to track sleep patterns and relaxation training exercises to aid in managing insomnia. These tools are designed to complement the course content.

What is the age rating for 失眠E療?

失眠E療 has an age rating of 17+. This indicates that the content and themes within the app are considered appropriate for adults.

When was 失眠E療 last updated?

The latest version of 失眠E療 is 1.3, and it was last updated on November 23, 2021. This suggests the app receives periodic updates to maintain its functionality and content.

Is 失眠E療 available on Android devices?

Based on the provided information, 失眠E療 is supported on iPhone, iPad, and iPod. There is no mention of Android device compatibility.

Does 失眠E療 have ads?

No, 失眠E療 does not contain advertisements. The app is free to use and does not display any ads to its users.

Who developed 失眠E療?

失眠E療 was developed by The University of Hong Kong. This indicates the app is likely based on academic research and expertise in the field of sleep health.