失眠E療 vs Sleepillow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
失眠E療
This app offers an online platform based on cognitive behavioral therapy for insomnia (CBT-I). It provides six courses covering sleep knowledge, behavioral strategies, sleep hygiene, and cognitive therapy, along with tools like sleep diaries to help users manage and improve their sleep.
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Six structured courses on sleep management
- Sleep diary tool
- Relaxation training exercises
- Knowledge and techniques for insomnia
- Relapse prevention strategies
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此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為 1. 課程介紹 2. 認識睡眠 3. 行為策略 4. 睡眠衛生習慣 5. 認知療法 6. 課程回顧及預防復發 通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。
Sleepillow
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In order to promote sleep quality and mental health of the teenagers, Levelmind@JC cooperates with Hong Kong Playground Association to promote Sleepillow. Through this newly developed app, you can learn more about the sleep hygiene; use various means to reduce stress; record your sleeping time, and listen to emotion-calming audio. Sleepillow features: - Mindfulnesspractice audio - White noice player - Self-custermise playlist for sleeping - Sleepillow can be used in conjunction with Apple Health to synchronize and record your sleep in the sleep diary We will connect with HealthKit's sleep data. If you choose 'Allow,' we will use your sleep data in the app to display your sleep patterns. If you choose 'Don't Allow,' you won't be able to use this feature within the app.
Screenshots
Verdict
失眠E療 and Sleepillow are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
失眠E療 ships an update every 15 months, Sleepillow every 8 months. The most recent releases landed on October 1, 2026 and October 3, 2026 respectively.
| Parameter | 失眠E療 | Sleepillow |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 85.7% of reviews | — |
| Update frequency | Every 15 months | Every 8 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 11.0 | 11.0 |
| Further details — not scored | ||
| Size | 35 MB | 135 MB |
| Age rating | 17+ | 4+ |
| Developer | The University of Hong Kong | Hong Kong Playground Association |
In-app purchases
失眠E療
No in-app purchases
Sleepillow
No in-app purchases
