失眠E療 vs 護助互愛
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
失眠E療
This app offers an online platform based on cognitive behavioral therapy for insomnia (CBT-I). It provides six courses covering sleep knowledge, behavioral strategies, sleep hygiene, and cognitive therapy, along with tools like sleep diaries to help users manage and improve their sleep.
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Six structured courses on sleep management
- Sleep diary tool
- Relaxation training exercises
- Knowledge and techniques for insomnia
- Relapse prevention strategies
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此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為 1. 課程介紹 2. 認識睡眠 3. 行為策略 4. 睡眠衛生習慣 5. 認知療法 6. 課程回顧及預防復發 通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。
護助互愛
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當身為父母的你們， 開始重拾育兒軌道的同時，特別是一些有特殊需要孩童的父母，有否想過體驗其他可能更好的方法呢？ 是次計劃完全免費， 由香港中文大學那打素護理學院 莊婉瑜教授帶領。 計劃受邀請的父母，可透過《護助互愛》手機應用程式瀏覽我們的計劃。內容包括定期網上課程和自學課程等。 希望給大家一個全新的體驗！
Screenshots
Verdict
The clearest difference is update cadence: 護助互愛 at every 2 weeks against 失眠E療's every 15 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
失眠E療 ships an update every 15 months, 護助互愛 every 2 weeks. The most recent releases landed on October 1, 2026 and October 2, 2026 respectively.
| Parameter | 失眠E療 | 護助互愛 |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 85.7% of reviews | — |
| Update frequency | Every 15 months | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 11.0 | 11.0 |
| Further details — not scored | ||
| Size | 35 MB | 113 MB |
| Age rating | 17+ | 4+ |
| Developer | The University of Hong Kong | The Chinese University of Hong Kong |
In-app purchases
失眠E療
No in-app purchases
護助互愛
No in-app purchases
