Comparison

失眠E療 vs Sleep Well

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

失眠E療

This app offers an online platform based on cognitive behavioral therapy for insomnia (CBT-I). It provides six courses covering sleep knowledge, behavioral strategies, sleep hygiene, and cognitive therapy, along with tools like sleep diaries to help users manage and improve their sleep.

Highlights

Cognitive Behavioral Therapy for Insomnia (CBT-I)
Six structured courses on sleep management
Sleep diary tool
Relaxation training exercises
Knowledge and techniques for insomnia
Relapse prevention strategies

Read full description

此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為 1. 課程介紹 2. 認識睡眠 3. 行為策略 4. 睡眠衛生習慣 5. 認知療法 6. 課程回顧及預防復發通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。

About

Sleep Well

Features

Read full description

一覺好眠是一款基於簡易失眠行為療法為背景設計的應用程式，透過簡易失眠行為療法治療的過程中，您將能更加了解您的睡眠機制，並透過簡易失眠行為療法來改善您的睡眠困擾，簡易失眠行為療法為美國匹茲堡大學Daniel Buysse教授團隊授權臺北醫學大學護理學系邱曉彥老師使用，此應用程式由科技部提供研究經費協助開發(MOST 110-2628-B-038-017)。

Screenshots

失眠E療3 screens

Sleep Well4 screens

Verdict

The call

The clearest difference is update cadence: Sleep Well at every 6 days against 失眠E療's every 15 months. 失眠E療's advantage is iOS requirement (11.0 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

失眠E療 ships an update every 15 months, Sleep Well every 6 days. The most recent releases landed on October 1, 2026 and October 5, 2026 respectively.

Scorecard2 real differences · 6 level

失眠E療 versus Sleep Well: the parameters behind the verdict, then further details
Parameter	失眠E療	Sleep Well
Price	Free	Free
Positive reviews	85.7% of reviews	—
Update frequency	Every 15 months	Every 6 days — better
Ads	No	No
In-app purchases	No	No
Monetization	Free	—
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	11.0 — better	13.0
Further details — not scored
Size	35 MB	248 MB
Age rating	17+	17+
Developer	The University of Hong Kong	TAIPEI MEDICAL UNIVERSITY Psychosomatic Symptom Management Lab

In-app purchases

None

失眠E療

No in-app purchases

None

Sleep Well

No in-app purchases

Questions

Is 失眠E療 free?

失眠E療 is free to download, with no in-app purchases.

Is Sleep Well free?

Sleep Well is free to download, with no in-app purchases.

Do 失眠E療 or Sleep Well have ads?

Neither 失眠E療 nor Sleep Well shows ads.

Which is updated more often, 失眠E療 or Sleep Well?

失眠E療 ships an update every 15 months, and Sleep Well every 6 days. Most recently, 失眠E療 was updated on October 1, 2026 and Sleep Well on October 5, 2026.