Best apps like Rest+Rise Sleep & Wake Rituals

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated September 2026

Rest+Rise Sleep & Wake Rituals is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Rest+Rise Sleep & Wake Rituals

Unscroll: Move to Scroll#2

Unscroll: Move to Scroll by Avery Gan

Phone lock, stretch & focus
Strong Contender
💪 Health & Fitness
4.5(2 ratings)
FreeAdsIn-App Purchases
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This app locks distracting applications and unlocks them after you complete a short physical activity. It encourages healthier screen time habits by pairing movement with app usage, helping you reclaim your time and focus.

Loop Habit Tracker - Streaks#3

Loop Habit Tracker - Streaks by Tech Atlas LLC

Streaks Habit Tracker
Worth Considering
💪 Health & Fitness
4.9(14 ratings)
FreeAdsIn-App Purchases
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Loop Habit Tracker - Streaks screenshot 4
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This app helps you build and maintain lasting habits for personal growth. It offers intuitive tracking, personalized reminders, and clear progress statistics to keep you motivated on your self-improvement journey.

More apps like Rest+Rise Sleep & Wake Rituals

4
Habit Tracker - Spark habits
Habit Tracker - Spark habits
Habit Tracker - Spark habits
Atomic habit method tracker
Free

Track daily, weekly, or monthly habits with customizable streaks and reminders. Visualize your progress with a beautiful activity grid and personalize your habits with icons and colors. Stay motivated and build consistency towards your goals.

Streak tracking (daily, weekly, monthly)Weekly progress viewYearly activity grid visualization
💪 Health & Fitness
(20)
free with in-app purchases
5
Ketoway: Keto Meal Plan
Ketoway: Keto Meal Plan
Ketoway: Keto Meal Plan
Flexible Weight Loss Diet
Free

This app provides a personalized nutrition and lifestyle plan inspired by flexible keto eating. It helps users lose weight, maintain energy, and improve long-term health through tailored meal plans, habit tracking, and mind-body exercises.

Personalized keto meal plansHabit tracking (meals, water, movement)Low-carb recipe inspiration
💪 Health & Fitness
(140)
free with in-app purchases
6
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Mood Journal & Emotion Tracker
Free

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation
💪 Health & Fitness
(2.6K)
free
7
Synopsis: Nutri AI Tracker
Synopsis: Nutri AI Tracker
Synopsis: Nutri AI Tracker
Eatwise. Workout. Track It.
Free

Effortlessly track your food intake and nutrition using AI. Simply snap a photo of your meal to get instant insights into calories and macros. Connect with friends or a coach to stay motivated and achieve your health goals.

AI meal photo analysisPersonalized goal settingNutrition insights
💪 Health & Fitness
(388)
subscription
8
Heka AI: Diabetes Food Scanner
Heka AI: Diabetes Food Scanner
Heka AI: Diabetes Food Scanner
Track meal impact on glucose
Free

This app uses AI to scan your meals and provide insights into their potential impact on blood sugar. It offers practical tips for healthier eating habits and integrates with Apple Watch to track daily routines and overall wellbeing.

AI food scanning for glucose impactSugar impact score and spike risk awarenessNutritional balance insights
💪 Health & Fitness
(49)
free with in-app purchases
9
Bluetens
Bluetens
Bluetens
by Bluetens France
Free

This is a connected electrostimulation device that pairs with a smartphone app to help manage pain and fatigue. Developed with physiotherapists, it offers programs for various body parts to aid in recovery, de-stressing, and strengthening.

Smartphone-connected electrostimulation devicePhysiotherapist-designed programsTargeted pain relief for various body parts
💪 Health & Fitness
(0)
paid