Best rewire alternatives: apps like rewire: improve your thoughts

8+ similar apps compared and reviewed

4.7 avg rating
8 free apps
Updated October 2026

rewire is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to rewire

Emote: Emotion Tracker & Coach#1

Emote: Emotion Tracker & Coach by MindFlux

Feel better, day by day.
Editor's Choice
💪 Health & Fitness
5.0(9 ratings)
FreeAdsIn-App Purchases
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Log your emotions with detailed options and receive personalized coaching to understand and improve your emotional well-being. Visualize your progress over time and identify recurring patterns to proactively manage your mental state.

Peaceful: CBT Thought Journal#2

Peaceful: CBT Thought Journal by Hideki Kinjo

Track mood and reframe mindset
Strong Contender
💪 Health & Fitness
4.4(5 ratings)
FreeIn-App Purchases
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This app offers a self-guided Cognitive Behavioral Therapy (CBT) experience enhanced by AI. It helps users track their mood, reframe negative thought patterns, and gain fresh perspectives to manage feelings of depression and anxiety. Practice CBT daily without the cost or time constraints of traditional therapy.

Simple CBT - Mental Health App#3

Simple CBT - Mental Health App by Kevin David Tanner

Therapy Journal & Mood Tracker
Worth Considering
💪 Health & Fitness
4.8(40 ratings)
FreeIn-App Purchases
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This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

More apps like rewire

4
#SelfLove: Build Confidence
#SelfLove: Build Confidence
#SelfLove: Build Confidence
GG Self Esteem: Mental fitness
Free

Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

Research-backed CBT methodsDaily 3-minute training sessionsIdentify and reframe negative self-talk
💪 Health & Fitness
(694)
free with in-app purchases
5
CBT Self-Care Journal
CBT Self-Care Journal
CBT Self-Care Journal
Your daily mental health coach
Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

CBT exercises for negative thought reframingRelaxation and mindfulness meditationsPositive Psychology exercises
💪 Health & Fitness
(648)
free with in-app purchases
6
Pocket Therapist: AI Therapy
Pocket Therapist: AI Therapy
Pocket Therapist: AI Therapy
Talk with an AI therapist
Free

Engage in various AI-powered therapy sessions to discuss your problems. This virtual therapist remembers past conversations and offers over 10 therapeutic approaches. A subscription is required after a free trial period.

AI-powered virtual therapist10+ therapy forms (CBT, DBT, etc.)Remembers past conversations
💪 Health & Fitness
(27)
free with in-app purchases
7
CBT Thought Diary App
CBT Thought Diary App
CBT Thought Diary App
Journal Therapy for Self-Help
Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

ABC model thought loggingHistorical emotional insightsPDF progress export
💪 Health & Fitness
(26)
freemium
8
ACT iCoach
ACT iCoach
ACT iCoach
A comprehensive app for ACT
Free

Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.

Video lessons and animationsMood and emotion trackingJournaling and ACT measures
💪 Health & Fitness
(187)
subscription