RIIP REPS
Agility Body Control for Teams
About
This app offers evidence-based, 7-minute training sessions designed to improve athletic performance and reduce injury risk for team sports. It's player-led, requiring minimal space and no special equipment, making it easy for athletes to train outside of practice and hold each other accountable.
What's New in RIIP REPS
1.5.50
March 31, 2026
Bug fixes
Developer apps
FAQ
What sports does RIIP REPS support?
RIIP REPS is designed for basketball, football, lacrosse, soccer, and volleyball teams. It offers over 50 scientifically curated training sessions tailored for these sports.
How long does a RIIP REPS training session take?
Each training session is designed to be 7 minutes long. The program recommends four such sessions per week during the in-season.
Does RIIP REPS require special equipment?
No, RIIP REPS requires minimal space and no special equipment. Athletes can complete their training sessions anywhere using their mobile phone.
How does RIIP REPS help reduce injuries?
The app's agility body control training programs are based on research showing that neuromuscular control training can significantly reduce lower extremity injuries (up to 42%), ACL injuries (up to 62%), and head injuries (up to 36%).
Is RIIP REPS suitable for coaches?
Yes, RIIP REPS is easy for coaches to implement and manage. Coaches spend approximately 3 minutes per week checking athlete completions and can use a web app for larger-scale program management.
What is the update frequency for RIIP REPS?
The latest version of RIIP REPS is 1.5.50, last updated on March 31, 2026. While this indicates a recent update, specific update frequency is not detailed.
What is the user rating for RIIP REPS?
RIIP REPS has a rating of 3.4 stars based on 14 ratings. This suggests a mixed reception from users.
What is the age rating for RIIP REPS?
RIIP REPS has an age rating of 4+, making it suitable for a wide range of young athletes and teams.
