Best Adapted Prehab Apps

4.8(114 ratings)

FreeIn-App Purchases

Personalized prehab and recovery programs adapt to your sport, injury history, and goals. Improve flexibility, reduce injury risk, and enhance athletic performance with science-backed exercises and guided breathwork.

PMotion by PMotion, Inc.

Strong Contender

Athletic Trainer System (ATS)

5.0(7 ratings)

Free

This platform uses sports medical expertise and technology to predict injuries and enhance athletic performance. It provides personalized workout programs based on body assessments to improve range of motion and maximize results.

PlayerPulse Coach by PlayerPulse, Inc.

Know When to Push

Worth Considering

⚽ Sports

5.0(6 ratings)

Free

This app combines athlete feedback with physical data to offer personalized training and injury prevention. Coaches can analyze athlete readiness, manage training load, and track performance for improved results.

More Adapted Prehab apps to explore

by Keffer Development Services, LLC

Real-time athlete dataInjury trackingAthlete management

This application offers real-time data for athletes and their injuries. It is designed for health and fitness professionals to manage athlete information and track progress.

Medbridge GO for Patients

(7)

free

by MedBridge Education LLC

Home exercise program trackingExercise video demonstrationsProgress monitoring

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

Agility Body Control for Teams

7-minute evidence-based training sessionsPlayer-led team modelMinimal space and equipment required

This app offers evidence-based, 7-minute training sessions designed to improve athletic performance and reduce injury risk for team sports. It's player-led, requiring minimal space and no special equipment, making it easy for athletes to train outside of practice and hold each other accountable.

Smart rehab for athletes

AbleBody - Mobility & Recovery

(0)

Pain Relief + Tailored Plans

Personalized recovery plansShort, effective sessions (5-15 mins)Movement-first routines

This app guides you through personalized recovery plans to safely return to activities you love. It offers short, effective movement-based routines focused on mobility, stability, and strength, adapting daily based on your feedback.

(31)

Pain Relief Through Movement

Rehab Science

Targeted rehab and prehab programsFull-body exercise libraryTools for practitioners

Heal pain and recover from injuries with science-backed movement programs. Access targeted routines, a full exercise library, and supportive communities for both individuals and professionals.

(2)

For the athlete in everyone

Theory of Motion

Integrated strength, mobility, and athleticismStructured 4-week training phasesGym and home workout options

This app offers a comprehensive training system for building functional strength, mobility, and athleticism. It provides structured monthly programs with integrated strength, mobility, and athletic development, adaptable for gym or home workouts. Features include video demos, progress tracking, and community support.

by Functional Dimensions LLC

(31)

free

My Movement Rx - Patient

Individualized movement prescriptionsImprove mobilityEnhance stability

This app offers personalized movement prescriptions to enhance mobility, stability, agility, and resilience. Developed by experts, it tailors exercises to individual goals, moving beyond generic routines for a more effective approach to fitness.

Mobility, Stretching & Fascia

Fascial training exercisesSelf-massage routinesStretching and recovery

Improve your training, posture, and flexibility with a variety of exercises for fascial training, self-massage, and stretching. Alleviate muscle pain and enhance physical performance with guided routines for the whole body.

(7)

Rebound Rehabilitation PT

by Rebound Rehabilitative Services Inc

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your personalized home exercise program with HD instructional videos. Securely message your provider and track your progress with awards. Book appointments and select your preferred language.

Tailored Programs For Athletes

Progressed and guided programmingDetailed exercise instructions with video demosAutomatic weight calculations

This app offers comprehensive strength training and athletic performance programs designed by expert coaches. It provides guided workouts with detailed exercise instructions, progress tracking, and automatic weight calculations to help athletes improve speed, strength, and explosiveness.

(27)

FYTT

Maximize Athlete Fitness

Data-driven training prescriptionsResponsive workout adjustmentsIndividualized training plans

This platform empowers athletes to enhance their fitness with personalized, data-informed training programs. It bridges the gap between collected data and workout prescriptions, adapting training in real-time to meet individual athlete needs across various sports.

IRG Physical & Hand Therapy

(13)

freemium

by Integrated Rehabilitation Group, Inc.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your personalized physical therapy exercises with instructional videos. Securely message your provider, track progress with achievements, and manage appointments. Integrates with fitness data to monitor your activity.

Jump Smart. Play Longer.

Expert-Guided Hand Rehab

Evidence-based rehabilitation programsPersonalized video guidanceProgress and pain tracking

$1.99 | 100% OFF

This app offers evidence-based rehabilitation exercises designed by medical professionals. It provides personalized video guidance for injury recovery or prevention, accessible anywhere without special equipment.

by Tread Athletics LLC

Demographic-specific athlete intakeSkill-specific assessment and analysis toolsOne-to-one and group messaging

This app connects coaches and athletes with tools for intake, analysis, and communication. It facilitates progress tracking, custom training insights, and relationship management for both parties to enhance the training experience.

This app, paired with a wearable sensor, provides comprehensive athlete performance analysis. It tracks strength, speed, power, and mobility with reliable and valid data, streamlining the entire assessment process for training optimization and return-to-play protocols.

Comprehensive athlete testingStrength, speed, power, mobility trackingReliable and valid data