RingConn

RingConn

Smart Ring for You

865 ratings
584 reviews
Free

Details

  • Released
  • Updated
  • January 18, 2023
  • September 17, 2026

Features

Background Location Access

RingConn screenshot #1 for iPhone
RingConn screenshot #2 for iPhone
RingConn screenshot #3 for iPhone
RingConn screenshot #4 for iPhone
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About

This smart ring offers comprehensive sleep monitoring, tracking sleep stages, efficiency, and heart rate to provide a sleep score. It also monitors daily activity like steps and calories, and provides wellness insights for a healthier lifestyle.

Sleep monitoring
Sleep stage analysis
Activity tracking
Calorie and step count
Wellness balance insights
24/7 health monitoring
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What users say

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+1

What's New in RingConn

4.4.6

September 17, 2026

1. Bug fixes and stability improvements.

Events

Read more about RingConn | Sharing Health Data

RingConn | Sharing Health Data

Support and connect effortlessly with loved ones.

Apr 5, 2024 Apr 30, 2024

User reviews

Pretty doggone good

For being what most would consider a “knock-off” of Aura, this app is fantastic. Clean user interface with easy to understand graphics and metrics. At times, the functionality of the ring itself can take some getting used to, especially with sleep features and automatic workout detection. Those can be a little finicky, but truly, what I like about this product is that it does what it does well - and as advertised.

At times, you can tell some items are more fleshed out than others. For example, the plan functionality can seem a bit…confusing? You are able to set goals and a plan, but there isn’t a ton of guidance as to how best to set it up, or what exactly it does. With a somewhat narrow range of goals that are offered, it seems like more of a personal planner than a health plan.

The sleep apnea monitoring takes a little getting used to, only because it only records it in sets of three nights for the sake of your ring battery. After that, you have to manually hit “reassess.” That said, though, the data is accurate (according to my wife, anyhow) and useful. A truly great feature once you get the hang of it.

Overall, this app does a great job at what it does. Although it has a few “extra” features that I don’t think are totally necessary, it in no way detracts from the experience of the app. I would definitely recommend RingConn to anyone looking for an affordable alternative to the big brands.
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Sleep tracking not accurate.

Since the app was changed, the sleep tracking is not accurate. Don’t need a smiley face with start and stop times (that are wrong). We wear these things for the details.

Inaccurate Activity Detection

The activity detection is very inaccurate. The app frequently records activity during specific time periods when I wasn’t actually doing anything at all. It shows activities starting and ending at certain times even though no activity took place during those periods. This makes the tracking unreliable and defeats the purpose of using the app.
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Ringconn 3. Terrible disappointment after using oura

I had high hopes. Been using ringconn 3 for several months now.

Its sleep tracking is terrible. Many nights it’ll track me as in rem or light sleep when I’m wide awake reading. Last night as an example it had over 90 minutes of sleep recorded that wasn’t sleep time.

It won’t let you change sensitivity anywhere and it won’t let you edit sleep time between awake and asleep and awake again (it will let you change start and end times, but not middle times, like 3-5am is not editable if you went to sleep at 11pm and got out of bed at 7am).

Super disappointed.

On the plus side, the battery life is fantastic. Charger is easy to use. Ring is comfortable.

But I bought it 100% to track sleep and it fails at that. Might have to go back to Oura.
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RingConn

I need to understand why my ring will no longer charge. I almost a year old? What is up with that!!!

User experience

🐞

Reported Bugs

4 issues

App crashes and freezes

Bug

Inconsistent step and activity tracking

Bug

Inaccurate sleep data

Bug

Syncing issues between ring and app

Bug

Requested Features

5 requests

More exercise tracking options (e.g. strength training, swimming)

Feature

Integration with other fitness apps (e.g. Apple Health, Strava)

Feature

Customizable notifications and alerts

Feature

Improved data visualization and insights

Feature

Blood pressure and glucose monitoring

Feature

FAQ

What does the RingConn smart ring do?

The RingConn smart ring provides comprehensive health monitoring. It tracks your sleep, including stages and efficiency, and monitors daily activities such as steps, calories burned, and activity intensity. It also offers insights into your wellness balance.

What are the key features of the RingConn app?

Key features include detailed sleep monitoring with sleep stage analysis and a sleep score, activity tracking for steps and calories, and wellness balance insights. It also provides 24/7 health monitoring and historical data trends.

Is RingConn a medical device?

No, RingConn is not a medical device. All data and suggestions provided are for understanding your physical condition and are for reference only. They should not be used for clinical diagnoses. Consult a professional doctor for any medical decisions.

Who is the RingConn smart ring for?

This smart ring is designed for individuals who want to understand and improve their sleep quality, track their daily physical activity, and gain insights into their overall wellness for a healthier lifestyle.