About
A progressive, full-body fitness program focusing on mobility, stability, and strength. It offers a structured approach suitable for all fitness levels, including beginners and those recovering from injury. The program specifically targets common pain areas like the back, knees, and shoulders with rehab exercises and progressions.
What's New in Rise Performance By Sarah
1.26.4
April 16, 2025
Subscription plans
Monthly
Access to app workout program
FAQ
What is Rise Performance?
Rise Performance is a fitness app offering a progressive, full-body approach that emphasizes mobility, stability, and strength. It's designed to be beneficial for individuals at any fitness level, including beginners and those recovering from injuries.
Does Rise Performance have ads?
No, Rise Performance does not contain advertisements. The app is free to download and access is provided through an active subscription.
What is the subscription cost for Rise Performance?
The subscription for Rise Performance costs $34.99 per month and includes a 7-day free trial. Standard Apple's terms of service apply.
What devices is Rise Performance available on?
Rise Performance is available on iPhone, iPad, and iPod. It is rated for ages 4 and up.
How often is Rise Performance updated?
The latest version of Rise Performance is 1.26.4, and it was last updated on April 16, 2025. This indicates a recent and active development cycle.
What kind of exercises does Rise Performance include?
Rise Performance includes exercises focused on mobility, stability, and strength. It also features specific rehab exercises for common problem areas like the back, knees, and shoulders, with progressions to build tolerance.
Can beginners use Rise Performance?
Yes, Rise Performance is designed to be beneficial at any fitness level, making it great for beginners. The progressive approach ensures that users can start at their current level and gradually improve.
What are the benefits of Rise Performance for injury recovery?
Rise Performance's Athletic Rebuild program specifically addresses common pain areas like the back, knees, and shoulders. It includes rehab exercises and progressions to help users recover and build a high tolerance level of fitness.
