RISE : Plunge Tracker
Rise Plunge Tracker
Archived App (Last seen on 1 Apr 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you track and enhance your cold plunging experience, regardless of your setup. Monitor sessions, gain health insights, and build consistent habits with personalized challenges and a convenient plunge map.
What's New in RISE
1.1
June 3, 2024
Improved app performance and bug fixes
Subscription plans
Yearly Subscription
Full premium access to RiseIceBath.
FAQ
What is RISE?
RISE is a cold plunge companion app designed to help you track your sessions, monitor health insights, and build consistent cold plunging habits. It supports various tub types and offers personalized challenges.
Is RISE free to use?
Yes, RISE is free to download and start using, with no credit card required for initial access. Subscription plans are available for advanced features.
What are the subscription options for RISE?
RISE offers a monthly subscription for $4.99 and a yearly subscription for $39.99. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends.
Can I track my cold plunge sessions with RISE?
Yes, RISE offers efficient session tracking, allowing you to log duration and water temperature for each cold plunge. It also includes a relaxing mode to enhance your experience.
Does RISE offer any health tracking features?
RISE provides a comprehensive health dashboard with live updates on your progress and essential health metrics, including sleep patterns and detailed heart rate analysis.
Can I find places to cold plunge using RISE?
Yes, RISE features a convenient plunge map that helps you discover wellness centers, spas, gyms, and hotels for cold plunging, whether you are at home or traveling.
How does RISE help with habit formation?
RISE helps with habit formation through personalized challenges designed to build consistency and refine your cold plunge routine. You can earn rewards for your dedication.
What devices is RISE compatible with?
RISE is currently supported on iPhone and iPod devices, with an age rating of 4+.
