RiseRally

RiseRally is the training app for hybrid athletes — the people who lift and run, who chase a heavier squat and a faster 10k in the same week. Most apps make you pick one. We're built for both. WHAT MAKES RISERALLY DIFFERENT • Concurrent programming. Our AI plans your week across strength AND endurance, so neither work blocks the other. • Load you can trust. Every workout is filtered through ACWR (acute:chronic workload ratio) — the same training-load metric pro sports teams use. We warn you before you push into the injury zone. • Recovery-aware. Muscle readiness updates after every session. Your next workout adapts to what's recovered and what isn't. • An AI coach in your pocket. Ask "is my squat plateauing?" or "should I deload this week?" — get an evidence-based answer, not a generic motivational quote. • Train with your crew. Schedule group sessions, share workouts, climb leaderboards. Fitness sticks when it's social. INSIDE THE APP • 1,500+ exercises with form cues, video, and equipment alternatives • 170 programs across strength, hybrid, hypertrophy, and endurance • 278 ready-to-run workout templates plus personalized daily sessions • Periodization that actually progresses — phase-aware volume, deloads, autoregulation • Three-tier exercise selection: compound lifts stay fixed, accessories adapt • Activity feed, streaks, badges, and challenges to keep momentum HEALTHKIT, NEVER MANDATORY We can pull workouts, heart rate, and step data from HealthKit if you grant access — but it's always optional. The app works without it. PRIVACY Your data stays yours. We don't sell it, we don't track you across apps, and you can export or delete your account from inside the app at any time. EDUCATIONAL, NOT MEDICAL The AI coach gives training education, not medical advice. If something hurts, see a professional. Start free. Find your crew. Train smarter.