About
This app provides strength training programs designed to help users achieve fitness and health goals. It allows tracking of workouts, nutrition, habits, measurements, and results with personalized coaching.
What's New in Rock That Fitness
8.10.3
April 1, 2026
Bug fixes and performance updates.
FAQ
What is Rock That Fitness?
Rock That Fitness is a health and fitness application offering strength training programs designed to help users get stronger, leaner, and reach their health goals. It allows for comprehensive tracking of workouts, nutrition, habits, and body measurements.
Is Rock That Fitness free to use?
Yes, Rock That Fitness is available for free. There are no in-app purchases or advertisements mentioned in the provided data.
What devices does Rock That Fitness support?
Rock That Fitness is supported on Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
How does Rock That Fitness help users track progress?
Users can track their progress through various methods including logging workouts, monitoring nutrition, staying on top of daily habits, setting health and fitness goals, and tracking body measurements. Milestone badges are awarded for achievements.
Can I connect my Apple Watch to Rock That Fitness?
Yes, you can connect your Apple Watch to Rock That Fitness to track workouts, steps, habits, and more directly from your wrist. This integration enhances the app's tracking capabilities.
What kind of workout videos are available in Rock That Fitness?
The app provides exercise and workout videos that users can follow along with. These videos are part of the strength training programs designed to help users achieve their fitness objectives.
How often is Rock That Fitness updated?
The latest version of Rock That Fitness is 8.6.1, last updated on February 24, 2026. This indicates a recent update, suggesting the app is actively maintained.
What is the user rating for Rock That Fitness?
Rock That Fitness has an excellent rating of 5.0 stars based on 58 ratings. This high rating suggests a very positive user experience and satisfaction with the app's features and performance.
