Rocky: AI Workout Coach

Rocky is your AI gym coach. Tell it how you train and it writes your program — no account needed to start. Log your sessions and Rocky keeps the program moving: every change marked, explained in plain English, and undoable. YOUR PROGRAM, READY IN A MINUTE Six questions, then Rocky writes your first program and shows you your week: which days, which workouts, and why it chose them. Start the same day. Save it to an account whenever you like. A COACH THAT PLANS THE NEXT SESSION After every workout Rocky queues what's next and tells you why. Rocky progresses you in small steps — +2.5 kg, a rep, a set — never big jumps, and always around your injuries and your equipment. LOGGING THAT KEEPS UP WITH YOU • "Last time" on every set — one tap copies what you did. • Rest timer that fires on your lock screen with the next set in the title. • PRs called out mid-session — weight, reps and estimated 1RM — with a card you can share. • Supersets, warm-up sets, a plate calculator, and "finish early" that saves what you did. • Quick log: type "squats 5×5 at 100kg" and Rocky structures it. • Cardio alongside your lifts. ASK ROCKY, ANYTIME From Home, from your Notes, or mid-workout: "shoulder feels off", "only 30 minutes", "swap the last two exercises". Changes land on your screen in seconds — marked, so you can undo them. SEE WHETHER IT'S WORKING Insights for volume, sessions, RPE and estimated 1RM. Records surface automatically. Every Sunday Rocky writes a short review of your week. APPLE HEALTH Save finished workouts and an energy estimate to Health. Opt-in and write-only — Rocky never reads your health data. BRING YOUR HISTORY Import your workouts and routines from Hevy or Strong (CSV) in Profile. YOU'RE IN CONTROL Read or delete anything Rocky remembers in Notes. Pause the coach any time — the app stays a fast logger. Delete your account from Profile or at rocky.shreyak.dev/delete-account. Rocky is a fitness tool, not a medical service, and doesn't provide medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rocky.shreyak.dev/privacy